YIPEEEEEEEEEEE!!!!!!!!!!!!!

[shep]

Hello to all diet chefers, I am so happy I have been weighed and another 1.5 lb off. I have lost 5 lbs with diet chef not a lot but had TOTM and the flu so I am very happy. All in all I have lost 11.5 lbs since calorie counting which I started October but had Christmas and new year off which resulted in me putting 5 back on.

 

[CarolineM]

Woohoo Well done you

Won't be long until you are below that BMI 30.

 

[jrabbit81]

Well done Shep, you rule!

 

[shep]

Well done Shep, you rule!

Oh dont know about that, you are doing fantastic want to get to my 2nd goal and now it looks as if i finally can. Must keep on though, but tonight I am preparing a stew for the slow cooker and might treat myself to a portion tomorrow without the dumpling though, hopefully it wont be to bad.

 

[JanD]

You're doing fantastically!!! xxx

 

[bryal99]

Well done you!!