Yo yo dieter needs to stay on track!

[amba_eliza]

Doing f&h again today

B
Porridge skimmed milk and golden syrup 1

(I'm a creature of habit with breakfast!)

S
Banana and mango

L
Baked potato with salmon fillet and salad, light mayo 1

D will be
Roast chicken- skinless
Veggies
Ww chips in fry light
Light mayo (again!) 1

So hopefully will only use 3 of my weeklies today if all goes to plan.

Beautiful day here, spent the morning on the beach with the kids whilst my husband is at work. Easier to eat f&h when he's not around as he eats so much and never puts on a single pound!




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[lauraf4]

Glad you've had a lovely day on the beach.
I know exactly what you mean...my OH can eat anything he wants and never puts on weight x

 

[georginathomas]

Hi hun ur food is lookin good and the soreen is making me want it only i dont do little slices lol x

 

[amba_eliza]

Aw thanks. Trying really hard now, on a mission.

Today's food (counting today)

B porridge 4, milk 3, honey 1
L tuna melt 9
D M&S ready meal 10

Total 27
Still got some fruit snacks to play with later if needed


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[amba_eliza]

Plus. 8 points last night for a chocolate eclair my husband had in the fridge.

Still in my weeklies though so hopefully will be ok x


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[amba_eliza]

Today's food-

B
Porridge skimmed milk, golden syrup 1

S
Crumpet
Banana

L
Jacket potato, tuna mayo, salad 3

D
Roast chicken, sweet potato, runner beans, peas & mayo 1

5 weeklies used.

Got 6 weeklies left till weigh in on Friday so think will need to switch to counting for weds/thurs and see how I go.

Fingers crossed for a loss this week x




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[georginathomas]

Good luck for weigh in x

 

[amba_eliza]

Counting today,

Early snack at work
Mcvities medley bar 3

B
Cheerios 4
Skim milk 2

L
Roast chicken leftovers 65g 2
Brown rice 35g 3
Runner beans 0
Light mayo 1

S
1/4 skinny muffin in Starbucks with kids ! 3

D will be

Lemon sole goujons 7
Roasted butternut squash in spray 0
Broccoli 0
Green beans 0
Light mayo 1

Total 26/26

Not going to allow myself to go over today so 2 weeklies left before weigh in on Friday.

Not going to be on plan Saturday as going to a kids party from lunch onwards and my husband is taking me out for dinner Saturday night. So will try not to go too crazy!


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[amba_eliza]

Ps reading back I am addicted to mayo, every meal except breakfast! Ridiculous x


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[georginathomas]

Lool amba i used to be the same a real mayo fan it had to be hellmans and full fat my favourite was hot chips am drooling now haha x

 

[amba_eliza]

I have the light version! The extra light is just not worth it haha.

Oh for the real thing!

I'm the same with diet coke. I drink it all the time but wow full sugar coke, that is something else ha xx


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[amba_eliza]

Today am doing filling and healthy day. Have 2 points left before weigh in tomorrow.

B
Porridge skimmed milk & golden syrup 1


S
Crumpet

L chicken fried rice (can't believe this is filling and healthy but only ingredient have to point is sweet chilli sauce) 1

Dinner will be spag Bol and brown pasta. I have the extra lean mince. Normally I put wine in which I have to point but guess should leave it out this time in the hope of a loss tomorrow!


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[georginathomas]

Hi hun have u a recipe for the chicken fried rice pls am so hungry today x

 

[amba_eliza]

Got the idea from the one on ww app but changed it a bit as didn't have exact ingredients, and added extra of what I like! Was really filling and my husband wolfed it down with no complaints.

Brown rice
Onion
Peppers
Courgette (whatever veg you have in fridge)
Chicken leftovers or could cook up some separately if you wanted.
Handful prawns (optional)
Egg x2
2-3 tbsp sweet chilli sauce
1 tbsp chinese five spice

Cook brown rice.
Fry onion, pepper, courgette in pan.
Separate eggs, whisk whites up in small bowl.
Add cooked chicken to pan, and cook till warmed through.
Add prawns, sweet chilli sauce and chinese five spice, then whisk in egg whites till cooked.

Yum x

Ps think the time before I added peas but forgot this time!



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[georginathomas]

That sounds really nice i think i will try it when i get browne rice i must admit i dont really like it but it sounds really nice thank u d

 

[amba_eliza]

I've trained myself to like it!


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[georginathomas]

I done that with the brown pasta things we have to do lol x

 

[amba_eliza]

Somehow managed to lose 4lbs this week. I am in shock as I was doubting the amount I could eat doing filling and healthy. So pleased.

Going to have another good day today as tomorrow I have my meal out so don't want to undo it all right away!


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[georginathomas]

Yayyy that is fantastic luv well donex

 

[edelicate]

That's an amazing result. Well done you!!! x