yo-yo-dieter
Silver Member
Weight today: 11st 13lbs. Feeling really fed up now. I've been to the gym and done cardio three times, had three days where I have done 10k+ steps, and had 1 body pump session only to find I am one pound heavier than I was this time last week. Is all this hard work bloody worth it?
Exercise yesterday: First Body Pump Class in about a year - I'm not as sore as I thought I was going to be. I did enjoy it, did feel like I really worked out, and have booked in for Wednesday evening's class.
Steps yesterday: 10,047 in total. 3,593 aerobic steps (34 minutes) which was my walk at lunchtime up to Boots and back (1.1 mile - so it must have counted my steps when I was in the shop, usually if you stop, the pedometer stops the aerobic steps). I also made the effort to be more active at work, getting up to the shredder with one piece of paper instead of waiting til I'd built up a pile, actually walking to the printer to get my printing rather than bellowing at the next passing person to pass me it etc..
I think I will have to start replacing my evening meal with a shake. I know I have been saying this for ages but I don't seem to be losing the weight no matter what I do, and I'm soon gonna get bored of doing this exercise if I don't reap any rewards.
Exercise yesterday: First Body Pump Class in about a year - I'm not as sore as I thought I was going to be. I did enjoy it, did feel like I really worked out, and have booked in for Wednesday evening's class.
Steps yesterday: 10,047 in total. 3,593 aerobic steps (34 minutes) which was my walk at lunchtime up to Boots and back (1.1 mile - so it must have counted my steps when I was in the shop, usually if you stop, the pedometer stops the aerobic steps). I also made the effort to be more active at work, getting up to the shredder with one piece of paper instead of waiting til I'd built up a pile, actually walking to the printer to get my printing rather than bellowing at the next passing person to pass me it etc..
I think I will have to start replacing my evening meal with a shake. I know I have been saying this for ages but I don't seem to be losing the weight no matter what I do, and I'm soon gonna get bored of doing this exercise if I don't reap any rewards.