Maintainer
** Chief WITCH **
They're on my list... The other half will probably be going to Asda (if they've got an offer on the cat food my girls prefer...). I'm hoping the almost fat free cottage cheese is easy to find there?
Yoghurt on Dukan
- Thread starter Maintainer
- Start date
asda and morrisons sell it,
Maintainer
** Chief WITCH **
Excellent...
Have you heard about "tolerated" foods? I've avoided mentioning them to date, but...
Have you heard about "tolerated" foods? I've avoided mentioning them to date, but...
Maintainer
** Chief WITCH **
Sorry I went to a French site to copy them. You know about some:
All are banned on attack. On Cruise, and Phase 3, you can have 2 per day (maximum, and if stagnating or gaining, best not). I try not to.
1 fat free fruit yoghurt with pieces in
1 level tablespoon cornflour (20g)
1 natural soya yoghurt
15 cl soya milk
1 teaspoon of maxi 11% fat sugar free chocolate powder
3 tablespoons red or white wine for COOKING without lid on pan to allow the alcohol to evaporate
Merguez (beef spicey arab sausage) : 1 only per day provided you cook it very well and [can't think of English term for] poke holes in it!
1 tablespoon cream less than 3% fat
The only one I might start using again is cornflour as that's useful in desserts!
All are banned on attack. On Cruise, and Phase 3, you can have 2 per day (maximum, and if stagnating or gaining, best not). I try not to.
1 fat free fruit yoghurt with pieces in
1 level tablespoon cornflour (20g)
1 natural soya yoghurt
15 cl soya milk
1 teaspoon of maxi 11% fat sugar free chocolate powder
3 tablespoons red or white wine for COOKING without lid on pan to allow the alcohol to evaporate
Merguez (beef spicey arab sausage) : 1 only per day provided you cook it very well and [can't think of English term for] poke holes in it!
1 tablespoon cream less than 3% fat
The only one I might start using again is cornflour as that's useful in desserts!
Maintainer
** Chief WITCH **
funnily enough I find that I get by with the fat free fromage blanc. I saw you used natural yoghurts to marinate, but because I don't like the taste of them to eat, I've avoided buying... yet the fb isn't good for cooking! Ah well!
2.5 hours left cos I'm leaving early in an attempt to get to the country for kick off!
2.5 hours left cos I'm leaving early in an attempt to get to the country for kick off!
Maintainer
** Chief WITCH **
that's norralloud!!!
