yogurt syn list

[foodfairy]

Woo hoo thanks!

 

[ultrabluedress]

Can someone check the syns in Asda chosen by you Soya low fat fruit yoghurts, strawberry and Mango & Passionfruit flavours

Energy 89 cal
protein 3.5 g
Carbs 13.2g
Fat 2.3g
fibre 0.5g

Do I need to add anything else?

Thankies xxx

 

[Frannieb]

Thank you so much that is great as I live on yogurt! So glad tesco light choices is free as have it for breakfast on fruit so yippy!

 

[PatchworkPuss]

This thread is nearly 5 years old hun so I would not rely too heavily on it. Better to check for up-to-date syn values

 

[katieeee]

Asda chosen by you fat free red cherry yogurt, 450g
Is this free? I hope so since I've nearly finished it all.
per 100g,
54 cal,5g protein, 8.1g carbs (7.3g sugar), 0.1g fat, 0.2g fiber, 0.06g sodium.
Can someone work out the syns please? xxx

 

[PatchworkPuss]

Yes free according to that nutritional info xx

 

[katieeee]

Thanks so much! In that case I'd recommend it-80p for a big tub an it tastes like Muller light

 

[nicola63]

Hi,
Does anyone know what the syns are in the lemon Oykos yogurts? I think they taste like lemon cheesecake, and they are so yummy, but I have a feeling they are very high in syns (not as bad as cheesecake though!!)
Thanks!

 

[lilili]

Hi,
Does anyone know what the syns are in the lemon Oykos yogurts? I think they taste like lemon cheesecake, and they are so yummy, but I have a feeling they are very high in syns (not as bad as cheesecake though!!)
Thanks!

I can only find the strawberry, peach and citrus ones which all range between 5.5 - 6 syns so I'd say the lemon one will probably be the same x

 

[sam_sutty]

anyone know if there are syns in tesco low fat greek style natural yoghurt?


Sent from my iPad using MiniMins.com mobile app

 

[lilili]

anyone know if there are syns in tesco low fat greek style natural yoghurt?


Sent from my iPad using MiniMins.com mobile app

The low fat one is 4 syns per pot and the 0% fat one is syn free.

 

[sam_sutty]

The low fat one is 4 syns per pot and the 0% fat one is syn free.

thank u


Sent from my iPad using MiniMins.com mobile app

 

[Rachel Whitehead]

Are all muller lights free?

Just wanting to check before i buy

Thanks in advance

new to all this