Brightonrosie
I want to be fitter again
just to say i had a beef chow mein just after Christmas I wieghed out the take away portion it was 750gms (300gms bigger than the suggested seving in the food optimising book of 450 gms. Had i not done this I would have unwittingly eaten nearly 16 syns The other fact was the this was the greasiest chow mein ever so i doubt it would have been that low in the first place xx
