My husband had gastric bypass so cannot eat anything with flour in it. Therefore, spaghetti noodles are a no go. We have bought Miracle Noodles. We just warmed them up after rinsing throughly and then let them rinse in a broth. Ive since begun to cook them as I would noodles and they are pretty good. Not exactly like noodles, but if cooked, they are pretty good. It took me a few times to get past the texture, but they are 0 calories!!!