Zimara's 2010 Food Dairy.

[Zimara]

EE Day,

Marmite & coleslaw (tesco healthy options 30g) (.5syns) on toast (HEB), orange.

Bacon, egg (.5syns), tomatoes, mushrooms.

homemade ham, vege & pearl barley soup.

Sancks/drinks

Water, coffee (HEA),

 

[Zimara]

EE Day!! Did a 3.66 mile run today.

Alpen light x2 (HEB) and an orange.

Jacket spud with spaghetti and cheese (HEA)

Spag bol (3syns for lean mince), pasta

Snacks/drinks

Water, NAS squash, wine (24syns)

Total syns for the week 81.5/105

 

[Zimara]

EE Day!! Did another 3.66 mile run today.

Brunch - Ham and Rockett toastie (HEB) Orange.

Dinner - Roast beef, potatoes, cabbage, brocolli, carrotts, yorkshire pud (3syns), gravy (2syns).

Drinks/ snacks

water, NAS squash, wine (24syns), apple, banana.

Total syns for the week 110.5/105 oops!

 

[Zimara]

RED DAY!!

Bacon and rocket toastie (HEB), orange.

Ham, coleslaw (1syn) & rocket sandwich (HEB), mullerlite.

Roast beef, cauliflower, brocolli, carrots, gravy (2syns).

Snacks/drinks

water, NAS squash, coffee (HEA), apple, grapes, wine (12syns).

Total syns for the week 15/105

 

[Zimara]

RED DAY!!!

Bacon, eggs, tinned tomatoes & pineapple.

Ham, coleslaw (1syn) & rocket sandwich (HEB), mullerlite.

Roast beef, cauliflower, brocolli, cabbage, gravy (2syns)

Snacks/drinks

water, NAS squash, coffee (HEA), apple, Mikado (2syns)

Total syns for the week 20/105

 

[Zimara]

RED DAY!! 3.11 mile run today

Bacon, eggs, tinned tomatoes & pineapple.

roast beef, mustard & rocket sandwich (HEB), mullerlite.

Sheppards pie (with swede topping) peas (HEB) & chesse (HEA).

Snack/Drinks

Water, NAS squash, coffee (HEA), wine (24syns), quavers (4.5syns).

Total syns for the week 48.5/105

 

[Zimara]

RED DAY!! 3.11 mile run

Wild rocket, mushroom and bacon sandwich.

Left over sheppards pie, muller lite.

Pork steaks with spaghetti (HEB), eggs.

Drinks/Snacks

Water, NAS squash, coffee (HEA), wine (24syns), apple.

Total syns for the week 72.5/100

 

[Zimara]

Green DAY!! 3.5 miles run today, legs are a bit tired so i'll have a day off tomorrow.

spaghetti in tomato sauce on toast (HEB), orange.

Baked potato, beans, cheese (HEA).

Tescos irish stew (3syns), cabbage, cauli & peas.

Drinks/snacks

Water, NAS squash, coffee (HEA), apple, mini somosa (3syns).

 

[Zimara]

GREEN DAY!! 3.3 mile run this morning.

Egg and beans.

Going to visit my dad today so not sure what will be on the cards!

Beef stew (HEB) with mash, cabbage, suede, carrots.

Cheese (HEA) on toast (HEB).

Snacks/Drinks

Water, NAS Sqaush Coffee (HEA), pringles (3syns).

 

[Zimara]

EE DAY!! 3.5 mile run

Bacon and wild rocket toastie (HEB)

Roast pork, potaoes, cabbage, cauliflower, peas, carrots, sweet potato, gravy (2syns), yorkshire pud (3syns).

Snacks/drinks

Water, NAS Sqaush, Dr pepper zero, apple, orange.

 

[Zimara]

RED DAY!!

Muller light and an orange.

Ham and rocket sandwich (HEB), muller light.

Chicken and vege casserole (1syn for flour), sweet potato mash.



Snacks/drinks

ryvita (HEB), marmite, LCL x2 (1/2 HEA), coffee (1/2HEA), water NAS squash, wine (18syns), grapes.

Total syns for the week 19/105

 

[Zimara]

RED DAY!! 3.7 mile run today

2 egg omelette with bacon, mushroom and 20g low fat cheese (HEA), orange.

Ham, lettuce and tomato sandwich (HEB), mullerlite.

Chicken and vege casserole (1syn for flour), new pots (HEB).

Snacks/drinks

Water, NAS Sqaush, apple, coffee (HEA), Dr Pepper zero.

Total syns for the week 20/105

 

[Zimara]

RED DAY!! 3.7 mile run today

2 egg omelette with bacon, mushroom and 20g low fat cheese (HEA), orange.

Ham, lettuce and tomato sandwich (HEB), mullerlite.

Pork chops and roasted vege's in EVO (HEB).

Snacks/drinks

Water, NAS Sqaush, apple, coffee (HEA), wine (8syns)

Total syns for the week 28/105

 

[Zimara]

RED DAY!! 3.2 mile run today

2 egg omelette with, mushroom and 20g low fat cheese (HEA), orange.

Ham, lettuce and tomato sandwich (HEB), mullerlite.

Homemade beef casserole with a jacket spud (HEB).

Water, NAS Sqaush, apple, coffee (HEA), wine (12syns).

total syn for the week 40/105

 

[Zimara]

Green DAY!! 3.2mile run this morning Really starting to tone up now, didn't measure before hand though wish i had!

Scrambled eggs and beans.

Ainsley harriott cous cous (2syns)

Homemade pizza (only syn'd the ham) (1.5syns), tesco crusty bread mix with water for base (HEBx2), passata, mushrooms, ham, red onion, low fat mozzerella (HEAx2)

Water, NAS Sqaush, apple,wine (24syns)

Total syns for the week 67/105

 

[Zimara]

EE Day!! 3.66 mile run this morning.

Scrambled eggs, beans (was going to be tinned toms but the cupboard was bear) bacon. Orange.

Chilli with rice.


Water, NAS Sqaush, apple, coffee (HEA), Greggs sausage roll 1/2 (6syns)

 

[Zimara]

Went a bit off plan yesterday! O well, back on track today 4.87 mile run today.

EE Day,

Bacon sandwich, apple

Left over roast lamb and veggies with gravy (2syns)

Snacks/drinks

Water, NAS Sqaush, apple,wine (12syns)

Total syns for the week 14/105

 

[Zimara]

RED DAY!! 3.7 mile run today

First thing - Pineapple, coffee (HEA).

Brunch - bacon and wild rocket sandwich (HEB)

beefburger (2.5syns (tesco finest)), SW weggies (HEB), dairylea slice (HEA)

Snacks/drinks

Water, NAS Sqaush, apple, muller light, pink wafers (4syns), wine (8syns)

Total syns for the week 28.5/105

 

[Zimara]

EE Day!

Bacon and wild rocket sandwich (HEB), orange.

left over pork chop suey (3syns)

Spag bol with veggies.

Snacks/drinks

Water, NAS Sqaush, apple, muller light, wine (12syns)

Total syns for the week 43.5/105

 

[Zimara]

EE Day!! 5.5 mile run.

Bacon and wild rocket sandwich (HEB), orange.

french fries (4.5syns), apple (had the builder round fixing the sink, didn't want to get in his way).

Roast chicken, sweetcorn, mushy peas & mash (HEA)

Snacks/drinks

Water, NAS Sqaush