Food for today
B: low fat natural yogurt & strawberries
L: garlic roasted chicken, rocket, cucumber, light mayo
D: stir fry veg, teriyaki & ginger chicken
S: atkins bar, blueberries
Calorie Summary
Daily Cal Quota:1298+ Exercise Cals:0
Total Cal Quota:1298
Calories Consumed:1151
Calories Left:147
Cals to Maintain Weight:2298
Nutrition Summary
Calories (kcal)1151
Protein (g)126.6
Carbohydrate (g)40.0
Fat (g)50.3
Fibre (g)15.8
Fruit & Veg 5.8
Water (litres)5.0