Loulabella
Gonna be skinny!
It's because it's an alternative Krishnamurti school - hence there is an emphasis on unison etc...
♥♥♥ Loulabella's Weight Loss Journey ♥♥♥ Thesis is DONE!!!! Go me!!!!
- Thread starter Loulabella
- Start date
mommyB
love it
well that girl sounds like she's spreading lots of unity!!
21lbs to go1
Full Member
Hi Lou, glad you had a lovely anniversary. When I run I get terrible trouble with shin splints and with my knees - makes you wonder if this exercise lark is good for you! I'm swimming for a while to try to tone up without any pressure on my legs, but want to start running again to get ready for run for life.
Sorry you had an incident at work. Sometimes you just want to get away from the kids if you're with them all day. I work in a school for excluded kids and eat my lunch away from them as if you're not working during your lunch I think you should have the chance for a break. Hope tommorrow is ok and you don't get hassle.
Karen x
Sorry you had an incident at work. Sometimes you just want to get away from the kids if you're with them all day. I work in a school for excluded kids and eat my lunch away from them as if you're not working during your lunch I think you should have the chance for a break. Hope tommorrow is ok and you don't get hassle.
Karen x
Loulabella
Gonna be skinny!
Hey - well trying to avoid running and have done one of the Davina 30min workouts - cardio...am sweating like a piggy - according to AP calculator - 30mins aerobics is 1.5pts? Surely not? I am well sweaty! I can get that for walking for half hour?????
Less Rotund One
Gold Member
All depends on your weight and the exertion rate.
For 30mins cardio at my weight it is usually about 3 Aps (1 for each 10mins) but that is heavy going, not able to talk stuff, which I reckon Davina would be as its well hard.
For 30mins walking it would be about 1.5pts.
Glad you had a lovely anniversary meal - and bonus that none of the points will count.
For 30mins cardio at my weight it is usually about 3 Aps (1 for each 10mins) but that is heavy going, not able to talk stuff, which I reckon Davina would be as its well hard.
For 30mins walking it would be about 1.5pts.
Glad you had a lovely anniversary meal - and bonus that none of the points will count.
You see Lou exercise is not all its cracked up to be, I didn't get to this splendid size without firmly believing that. If you're sweating it must be at least 3 points I 'm sure and if its not it should be.
Did that bath work so well for your back because you were not alone in there? Whatever if it worked do some more.
Hope the days going better for you today
M
Did that bath work so well for your back because you were not alone in there? Whatever if it worked do some more.
Hope the days going better for you today
M
Loulabella
Gonna be skinny!
All depends on your weight and the exertion rate.
For 30mins cardio at my weight it is usually about 3 Aps (1 for each 10mins) but that is heavy going, not able to talk stuff, which I reckon Davina would be as its well hard.
For 30mins walking it would be about 1.5pts.
Glad you had a lovely anniversary meal - and bonus that none of the points will count.
Well, have done a few calculations... 5 mins at the beginning and again at the end is warm up... Stretching out and light movements and then it's 20mins hard coreness... lol - so 20mins HI for me is 2.5... so gonna say 2.5 and disregard the 10mins to make sure it's ok. 30mins HI is 4 points so I think a 2.5 is a good estimate.
I actually did spend the entire hour in the bath alone....oh did pop up for a quick perve but that was about it...! Pain is back again today... not quite sure what to do... back man is needed soon I thinks!
BREN
destination .... SLIMSVILLE!
LOU HANG IN THERE WITH YOUR BACK HONEY.
I hope it sorts itself out a bath is good but if your back is sore you should be reducing the swelling and inflamation with cooling things like a swim perhaps?? Otherwise you are just encouraging the inflamation.
Bren
X
I hope it sorts itself out a bath is good but if your back is sore you should be reducing the swelling and inflamation with cooling things like a swim perhaps?? Otherwise you are just encouraging the inflamation.
Bren
X
pixiepiratess
Going From Flab to FAB!
Aww Lou sorry to hear about your back hun! .... Dont go doing to much! .. have you tried those pad things you can get for backs? .. heard good things about them
21lbs to go1
Full Member
If you're still getting trouble from your back tommorrow try some voltarol tablets, these will take any inflammation you may have and mask the pain, so hopefully it may heal. Hope you get a good sleep and its better in morning.
Karen x
Karen x
Loulabella
Gonna be skinny!
Hey hunni!
I've not been for a swim for about 2 years! But perhaps I should eh? It is easing...if it remains bad then I may change my tactics... I managed some movement today in the form of Davina but we'll see. x
I did have a lovely weekend hun thanking you. First anniversary which was nice
Yea, I saw them on saturday but dumb bum here didn't get one.... boooo. Am thinking I may have to invest - shame they only last once
Ah, my mummy has one of them.... I have a hot water bottle downstairs but those wheatbags smell nice
My daddio has Volterol...swears by them... thought they were prescription? I'll just steal some off the old man tomorrow...
Thanks hun - off on a drugs hunt tomorrow. x x xSiobhanVon
Silver Member
Ooo happy anniversary dahlin!!! Glad you had a lovely one! Pants about that other teacher...no biggie though, she was probably just having an off-day herself! I'd totally let that stuff go! Let's face it, you did nothing wrong...not like you killed her cat or something!!! x
x
21lbs to go1
Full Member
Hi, hope your better today. No, voltarol are behind the counter medicine. I don't think you need to take them long, it just means the pain eases so rests the back which hopefully means it will get better quicker.
Good luck!
Karen x
Good luck!
Karen x
blackwidow
Gold Member
..egg her house that will make you feel better Lou seriously.. what a crock its your lunch, and you have a basic human right to decide when and where you want to eat it!!
that will make you feel better Lou seriously.. what a crock its your lunch, and you have a basic human right to decide when and where you want to eat it!!
