Yep, off to work
Sometimes i really hate working nights! Especially friday nights!!! :giggle:
..............and Saturday mornings!
♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
..............and Saturday mornings!
SandraB
Gold Member
I don't want you to wish your life away but honestly a couple of years in the scheme of things, particularly career-wise, is not long at all! And you're learning all the time which I'm sure will stand you in good stead when you become a paid police officer. Do you get automatic entry into the force when a position becomes available or do you have to apply just like everyone else? Is it the same for forces around the world? Ie that there are cut backs? The reason I ask is when I lived in Bermuda nearly all the police were from the UK....don't know if you've ever thought about moving abroad....
summergurl
♥3 Years Maintaining♥
Nope no automatic entry unfortunatley we have to apply like every other and even then people who arent specials still have exactly the same chance as us as getting in.
I'm really not in the mood to run today. I really really can't even stomach the thought of it for some reason. I will do a five miler tomorrow instead just so my mileage is still being upped each week.
Next week i will do the 4 runs i have to start getting 4 in now as its only 14weeks untill race day! Don't know what I was thinking about trying to run today I should know im always groggy saturdays.
5miler tomorrow, promise
Saturday 19th February
B- honey nut cornflakes 199
s.s milk 48
L- pasta 142
prawns 85
lettuce 20
cucumber 8
red onion 8
elf mayo 12
D- 2boiled eggs 140
3/4tin tuna 105
BBQ sauce 20
S- 5guylian trifflina 345
Cheese & onion walkers 131
Total = 1,251
I'm really not in the mood to run today. I really really can't even stomach the thought of it for some reason. I will do a five miler tomorrow instead just so my mileage is still being upped each week.
Next week i will do the 4 runs i have to start getting 4 in now as its only 14weeks untill race day! Don't know what I was thinking about trying to run today I should know im always groggy saturdays.
5miler tomorrow, promise
Saturday 19th February
B- honey nut cornflakes 199
s.s milk 48
L- pasta 142
prawns 85
lettuce 20
cucumber 8
red onion 8
elf mayo 12
D- 2boiled eggs 140
3/4tin tuna 105
BBQ sauce 20
S- 5guylian trifflina 345
Cheese & onion walkers 131
Total = 1,251
Last edited:
summergurl
♥3 Years Maintaining♥
Yeah, my alarm went off at 12 but i just couldnt move :giggle: So ended up getting up at 1 but ive got overtime tomorrow from 7am-12 so i will probably be tired tomorrow to but its got to be done!
OMG!!!!!!!!!!!! Ladies you have to try some of these bad boys!!!
They are absolutly divine!!!!!!!!!!!!!!!!!!! I have had 5!! dreading the calories! :giggle:
OMG!!!!!!!!!!!! Ladies you have to try some of these bad boys!!!
They are absolutly divine!!!!!!!!!!!!!!!!!!! I have had 5!!
dreading the calories! :giggle:
summergurl
♥3 Years Maintaining♥
They are!! But at 69cals each they soon add up!! :giggle:
summergurl
♥3 Years Maintaining♥
You are too late! There were only 2 white ones in the pack and Stevie ate yours!!!
summergurl
♥3 Years Maintaining♥
Sorrrrryyyyy!!!!! x
x
SandraB
Gold Member
OMG I have got to find some of those! I'm a huge fan of white chocolate too, particularly Milky Bar! A bit hefty on the calories though.....does anyone know if they do white kitkats? That would be heaven
Enjoy your day off from running, your body clock must be up the creek with the shifts so I'm not surprised that you don't always feel like it.....I feel like that about the gym some days and I've got no excuse! Tomorrow you'll probably have a brilliant run....
Enjoy your day off from running, your body clock must be up the creek with the shifts so I'm not surprised that you don't always feel like it.....I feel like that about the gym some days and I've got no excuse! Tomorrow you'll probably have a brilliant run....
summergurl
♥3 Years Maintaining♥
White kit kats.... Don't thinkso? But I bet they'd be nice!
Just changed my dinner decided to get some protein down my neck instead of more carbs.
Just changed my dinner decided to get some protein down my neck instead of more carbs.
summergurl
♥3 Years Maintaining♥
Yeah this country is lame with foods! I saw America has peanut butter twix's!!!!!!!!!!!
There is a site online (cybercandy) where you can buy lots of stuff that the uk doesn't sell although it is a tad pricey!x
There is a site online (cybercandy) where you can buy lots of stuff that the uk doesn't sell although it is a tad pricey!x
summergurl
♥3 Years Maintaining♥
I bet they're lovely!!!
Sunday 20th February
*5mile run (56m15secs 683cals burnt)
B- 2slices wm seeded 200
Peanut butter 61
Jam 37
*Alpen light bar 61
*banana 105
L- harvester 7oz gammon with pineapple 809
Cucumber 8
Lettuce 20
Beetroot 14
Carrot 18
Sweetcorn 21
Dressing 43
Fruit skewers with ice-cream 200
Total =1,597
Burnt = 683
Net = 914
*gins& d.lemonades ?will work out cals tomo
Sunday 20th February
*5mile run (56m15secs 683cals burnt)
B- 2slices wm seeded 200
Peanut butter 61
Jam 37
*Alpen light bar 61
*banana 105
L- harvester 7oz gammon with pineapple 809
Cucumber 8
Lettuce 20
Beetroot 14
Carrot 18
Sweetcorn 21
Dressing 43
Fruit skewers with ice-cream 200
Total =1,597
Burnt = 683
Net = 914
*gins& d.lemonades ?will work out cals tomo
Last edited:
summergurl
♥3 Years Maintaining♥
cybercandy.com is where they'll be!!! Betcha! lol
Change of plan for today, dad is treating us all to harvester so ive chosen gammon with pineapple. Will have some boiled eggs and oatcakes later on probably.
Run was ok today. Pace of 11.2min miles, a littler faster but not much. It was really hot today, i better get used to the sun beating down for race day! Although race is at 9am so it should be fine
Change of plan for today, dad is treating us all to harvester so ive chosen gammon with pineapple. Will have some boiled eggs and oatcakes later on probably.
Run was ok today. Pace of 11.2min miles, a littler faster but not much. It was really hot today, i better get used to the sun beating down for race day! Although race is at 9am so it should be fine
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