♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[SandraB]

BLT with Mayo? Unbeatable!

 

[MiniB]

Well done on your run time Tanya. I bet you will be right on course for the 1/2 marathon. Keep on running!!

 

[summergurl]

Morning/Aftnoon!

Wednesday 16th February

B- omelette: 2whole eggs 160, 1 egg white 13, ham 36, bbq sauce 40
pure orange 55
alpen light 61

L- chicken breast 257
ww tikka sauce 123
wg rice 203
soured cream 61

D- be good mini houmous red pepper pot 78
carrot sticks 30
cucumber sticks 8
muller light 97

*apple for work 50

Total = 1,272
(a little over today)

 

[SandraB]

May be over but only in a good way, no rubbish in today's menu

 

[JanD]

Yes you MUST try it!

Hardly anything over in the grand scheme of things - you're doing really well xx

 

[summergurl]

Just booked me a shift tomorrow and friday evening before my proper job. Means i'll have to get up at 1:30 each day to squeeze my runs in before i have to leave at 4:30

So have just made prawn pasta salads in prep and aslong as I can not pick when I get in my cals should be ok :fingerscrossed:

 

[JanD]

I know you love doing them but don't be overdoing it now ya hear??!! Don't be knocking yourself out .... enjoy them though hon xx

 

[summergurl]

I wont!! We are only required to do 16hrs a month but ive already done 29 this month! :giggle:

 

[JanD]

I'm really glad you're getting so much out of it xx

 

[summergurl]

Well, I only overslept dint I!! Means i'll have to run fri, sat & sun now to get my 4 runs in.

Good news guys, my brother got a 'superior pass' for his PT pre course test which means he's now onto the course to become a PT instructor!!! So so proud of him

Thursday 17th February

*2mile run (22m40s 269burnt - after work)

B- 50g honey nut cornflakes 199
100ml s.s milk 48

*banana 105
*pineapple juice 92

L- 100g pasta 142
130g prawns 85
cucumber 8
lettuce 20
red onion 8
1tbsp elf mayo 12

D- mini houmous pot lime&cor 100
thai sweet chilli soya&pot snacks 97
1/6th bakewell tart 193

*strawberries for work 68

Total = 1,173
Burnt = 269

Net = 904

 

[kered]

Hey well done to that brother of yours, thats great news.

Like Jan says too, dont be over-doing the shifts hun.

 

[SandraB]

Does that mean that you can have your own, free, personal trainer?

 

[summergurl]

haha I wish! He is based in Taunton and im not sure he'd want to come home of a weekend and train a dweeb at PT like me!!! :giggle:

 

[SandraB]

He could do it virtually or remotely I s'pose.......makes me think of that bloke who used to be on Celebrity Fat Club (or something like that) Harvey was it? He was a right hard task master.....

 

[summergurl]

Another great shift today. I wonder how long it'll be untill im saying theyre not so great :giggle:

Got such a sweet tooth going on. Came home and scoffed some cherry bakewell tart. Now really really fancying a kit kat chunky :drool: Its so damn tempting to just have a big blow out!!

 

[JanD]

Uh-Oh!!! Mind you you're soo active you can proabably have those things with no damage.

So glad you're enjoying the shifts and WELL DONE to the bro!! xxx

 

[summergurl]

Im contemplating at the minute going for my run after work this evening. Its only going to be a 2miler so can bosh that one out, home, shower and then I dont have to worry about sleeping in again. Probably the better idea - will burn that bakewell tart off too!! :giggle:

Shall see how i feel in the am!

 

[JanD]

That's an idea - as long as it won't stop you getting to sleep afterwards xx

 

[summergurl]

haha no chance! Am sat here yawning already but know i've got to do it so i will be running in the morning :sigh:

 

[summergurl]

Run done 2miles 22mins40secs. Still keeping up with my long run pace even though I was tired. Calories for today were 1,173. Burnt 269 so net for the day was 904.

Weigh in when I get up :fingerscrossed: i'm not hopefull im placing my money on there being a gain!

I must remember to measure myself though

Night xxx