♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

This be me today ....

 

[Zenaworrier]

Hahaha you stealing Jan's pictures?! Go for it hun! Hope you have a wonderful day x

 

[summergurl]

Last night of work tonight!!! arty0049:

Food is going to be a little relaxed, no point in even saying i will be good as it probably wont happen. I will still be concious of what i'm gobbling though.

10miler today - last one then i'm onto 11 next week I want to get one more 10 under my belt comfortably before moving onto 11. My dad is running with me today too.

Tuesday 12th April

10mile run (1:57:00 1,263 cals burnt)

B- porridge, s.s milk & teaspoon sugar

L- peppered beef grillsteak, boiled baby pots, lettuce, cucumber. 4 lightly spiced wedges. slice of mature cheese.

mullerlight & 37g maltreasers

D- large wm bap, 1.5eggs mixed with lf salad cream. wotsits.

S- sports drink
Banana
2crackers & pâté

 

[Zebs07]

Ooooh enjoy days off! Good luck with the run too - 11 miles next OMG x

 

[irish molly]

Have a great few days off. Does your Dad manage the full ten miles with you?

 

[summergurl]

Wow weee todays run was tough! The heat was unbearable in some parts and its only bloody april!! My dad came with me, I think that spurred me on a bit as my mile marker times were quicker than last week! I missed the two very short steep hills at the 8miler mark - no way in hell was i getting up them. I have added about 1min onto my time to allow for them.

Todays time for 10miles was 1:57:00 (2seconds slower than last week)

2miler time 21:30!!!!!!! Quickest ever - knocked off 30secs from last week
5miler time 56:58 -35secs
6miler time 1:08:39 -37secs
8miler time 1:29:25 -24secs

So, next week its onto 11miles for 4 weeks possibly 5 then one week after its race day!

 

[JanD]

Ah I think it's lovely that your Dad runs with you . I still think you're a star!

Thomasina - Tan & Mary were posting pics long before me, I got it from them!! xx

 

[summergurl]

Yep, Dad did the full 10 with me. He ran off on the final mile. I felt bad cuz he'd run on then stop for me but I did tell him to go on ahead as I know he's alot faster than me.

He suffers with bad knees so I think his knees will hurt him tomorrow. He said by mile 8 they were causing him grief so i reckon he's going to have to strap them up in future.

Changed my dinner - im having a wm bap with eggs and a packet of wotsits.

My mum went to the shop and bought me a treat bag of malteasers (dad managed to scoff half of them - done me a favor i guess lol) so im going to have them with my yog in a bit

 

[JanD]

I'm not sure whether to say 'ah isn't that nice' about your mum and the maltesers or 'what's she playing at'

Hope your Dad's knees are okay xx

 

[summergurl]

LOL Nooooo I did mention i'd love a little treat when she asked if i wanted anything :giggle: So all completly my doing! But just glad dad ate half the bag I thought she might come back with somelike like a freddo or curly wurly but am happy with the malteasers

 

[JanD]

Ah that's all right then ... sorry Mum xx

 

[summergurl]

hahah!! I am debating whether or not I actually 'need' them now considering I am taking a bag of crisps with me to work with my roll instead of a meal bar!

 

[JanD]

Hmmmm - chocolate/need ..... chocolate/need ..... chocolate/need ............. Nope! Doesn't compute, sorry xx

 

[SandraB]

I feel tired just reading about your run Tan! I'm so jealous, I can just about remember how it felt to be able to run that far! You're well on track for a good time, just don't go overdoing it!

 

[summergurl]

Over doing it naahh lol I'm eager to get 11 miles under my belt to see how I go.

Just had a mulllerlight yog with 37g maltreasers (yes I weighed them lol) and there was 4 left in the bag so gave em to mum

 

[summergurl]

Edit: 2crackers with patê - I'm tempted to lob the flipping rest of it in the bin!! :giggle:

 

[RetailChick]

Edit: 2crackers with patê - I'm tempted to lob the flipping rest of it in the bin!! :giggle:

LOL thats what I did with mine last week!!!!

 

[MiniB]

Well done on the 11 miler Tanya. Not long til race day now. You will complete it no problems! We all have such faith in you on here and are so impressed with your running. Go you!!

 

[summergurl]

Woke up this morning, thought i'd hop on the scales and im pleasantly surprised -1.75lbs!!! That will no doubt go back on (and more!) tonight as me and Stevie are off for a buffet chinese - late anniversary celebrations! So wont officially record that weight.


Wednesday 13th April

B- 1.5 slices toast - 1 with peanut buter 0.5 with mixed fruit jam

L/D- buffet chinese :17729:

 

[Zebs07]

Aww what a lovely wee boost! Enjoy your Chinese mmmmmmmm x