Bit of a picky week last week. I know it's my totm week :-( had a lovely day Friday with my mum and a nice night out.
Here's diary for the past week including today's.
PT has decided he's not weighing me until week 7. That gives me another 4 weeks
I've managed to stay away from the scales so far let's hope I can until then. I'd like a 7lb loss so :fingerscrossed:
Wed 13th march
B- wm toast & jam
*PT
L/D - sirloin steak, cauliflower, asparagus & boiled sweet potato
*shortbread biccie, bake well tart & salted peanuts
(Picked in the evening :-()
Total = 1,313
Thur 14th march
B- wm toast & butter
L- simply pasta & chicken breast (harvester)
S- granola & nat yog
*1hr STUMP
D- baked turkey breast, brown basmati rice, cucumber & el mayo
Total = 1,616
Fri 15th march
B- wm toast & butter
L- wether spoons ham egg n chips & a glass of wine
*packet of crisps
Total = 1,337
(Not including the two cocktails & vodka n diet cokes)
Sat 16th march
B- nothing
L- ham & cheese sandwich
D- salmon & rice salad
*galaxy ripple & salted peanuts
Total = 1,510
Sun 17th march
B- wm toast & butter
L- salmon salad with some coleslaw
Blueberries & nat yog
D- ham & cheese sandwich
Total = 1,334
*4 vodka & diet cokes
Mon 18th march
B- activia yog & oat breakfast pot
*energy drink
L- ham sandwich
Nat yog
Kiwi fruit
D- dry tandoori at Indian oh & 2poppadoms with mango chutney
*bottle of wine & 3vodka n diet cokes
Total = no idea!
Tue 19th march
B- wm bagel & 2 eggs scrambled with cheese & red onion
Ketchup
S- velvet crunch snacks
L- granola & nat yog
Kiwi fruit
Velvet crunch snacks
Total = 981
Wed 20th march
B- wm toast & jam
*PT
S- smoothie
L- cous cous filled pepper
S- banana
D- chicken breast, broccoli & asparagus
Nat yog & kiwi
Smoothie
S- mixed unsalted nuts & raisins
Total = 1,517