Yay to the positivity
Everyone's doing so well, and those pics are fab
I have some of my own somewhere, but it's too late (or rather early morning) to do now. My main motivation at the moment is definitely my summer holiday abroad. No way am I going like this! Every time I have any thoughts of having something I shouldn't I remind myself of the reality of exactly how heavy I actually am, and picture myself on the beach or trying to fit in the aeroplane seat and fasten the belt. Oh no, just not happening! This weight is coming off!
The cravings are a killer though lol. Thankfully I haven't been too bad today
This week's loss has definitely given me a boost. I feared it would only be 1.5 or 2lb. The evenings are still my worst time for hunger and cravings, and so today I avoided having my first shake until almost 2pm. It worked really well for me. I can handle and mostly ignore the hunger (it comes and goes) but the cravings drive me insane!
Had porridge around 6pm, and cottage pie around 10pm. Lots of sparkling water and green tea in between. That seemed to work well for me today. I continue to feel like an ice block, but don't mind it too much as am enjoying getting cosy in warm clothes, and am so thankful for my electric blanket at night
I have one that is designed to be safely left on the lowest setting all night and it gives off a lovely gentle, snuggly warmth.
Smidge - You keep hanging on with those teeth
There are moments where I'm hanging with you lol. We can do it though, and it'll all be so worth it!
Hope everyone has a great weekend. Be good