mummyvicky
Member
Well done 
1 DD and one UP day under my belt
- Thread starter Derbynanny
- Start date
gillvegas
Full Member
It's tougher at weekends, for me anyways but although I crumbled in cinema I had hardly anything (and had ran 3 miles which I never count cals for). Weighed in -1lb from last Saturday so that's my starting weight for Nov.
I've had a full full UD but its been lovely so not moaning.
I like the 5-5 thing posted earlier and may try, think handy if had an eventful diary nearer Christmas.
I totally agree that this will be slow, but I'm happy with that now.
BTW-muddy? Was it cross country? Are you mad?
G x
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I've had a full full UD but its been lovely so not moaning.
I like the 5-5 thing posted earlier and may try, think handy if had an eventful diary nearer Christmas.
I totally agree that this will be slow, but I'm happy with that now.
BTW-muddy? Was it cross country? Are you mad?
G x
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Derbynanny
Gold Member
It was mixed terrain ! Which was supposed to be road and bridle paths but the weather was so bad it was like a swamp my white coks will NEVER bI am not sure I have ever been so cold as the start of a run. I got back to my nephews and was in a hot shower and still shivering
Well done on your pound loss. I like the sound of 5 to 5 but i think it would be too easy to overeat before the 5 pm cut off
Well done on your pound loss. I like the sound of 5 to 5 but i think it would be too easy to overeat before the 5 pm cut off
gillvegas
Full Member
I'm gonna stay with usual this week.
I think if do 5-5, or suchlike, in the future I'd juggle the program to have more DD time (and less UD) over the weekend.
Do u log cals on mfp? It's interesting if u look at it weekly how it all pans out as an average week
G x
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I think if do 5-5, or suchlike, in the future I'd juggle the program to have more DD time (and less UD) over the weekend.
Do u log cals on mfp? It's interesting if u look at it weekly how it all pans out as an average week
G x
Sent from my iPhone using MiniMins
Derbynanny
Gold Member
I don't count my up day calories most if the time as for me even if I lose half a pound a week and can eat chocolate and cheese and eat out without thinking it is all good.
Not feeling very well today had a very upset tummy in the night and at one point I fainted and must have hit my head as I have a bad headache :-( luckily no work today .
Not feeling very well today had a very upset tummy in the night and at one point I fainted and must have hit my head as I have a bad headache :-( luckily no work today .
Derbynanny
Gold Member
How are you doing ? Were you down or up today ? I haven't had much to eat today just over 200 calories but may have another bowl of soup
gillvegas
Full Member
Rubbish.
Did well until 5-ish. All the family here for fireworks and Scotts birthday cake. Thought I would be ok as I'm UD tomorrow which is actually his birthday.its been sooo difficult. I've had bout 800 cals.
U think as a one off I could eat my exercise calories? Sooo disappointed
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Did well until 5-ish. All the family here for fireworks and Scotts birthday cake. Thought I would be ok as I'm UD tomorrow which is actually his birthday.its been sooo difficult. I've had bout 800 cals.
U think as a one off I could eat my exercise calories? Sooo disappointed
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Derbynanny
Gold Member
You are too hard on yourself . One day isn't going to ruin everything . Don't beat yourself up !
Derbynanny
Gold Member
What kind of cake was it ? Having a very naughty tea tonight at McDonald's not somewhere I ever go unless I am with kids . But found myself with a free evening and hubby out so no need to cook.
Not bothering to count my calories but as I haven't eaten an awful lot today I would probably only be around the 2000 mark
Not bothering to count my calories but as I haven't eaten an awful lot today I would probably only be around the 2000 mark
gillvegas
Full Member
Went to Frankie and Bennys for dinner -yum. Not feeling guilty as only ate when I was hungry thru day and first day not counting at all.
It was pretty plain white in kinda 16 shape, but when you cut it it was 5 layers of sponge, each a diff colour to give rainbow effect-it was his idea and it looked great. Local mum made for £35, it's fab.
G x
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It was pretty plain white in kinda 16 shape, but when you cut it it was 5 layers of sponge, each a diff colour to give rainbow effect-it was his idea and it looked great. Local mum made for £35, it's fab.
G x
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Derbynanny
Gold Member
The cake sounds gorgeous .
I switched from alternate days to monday, wednesday, friday after the first 2 weeks as i was going to be away last weekend and away most of this weekend so needed double up days.
It has worked well for me and monday, wednesday friday as down days work really well with my running schedule too.
I switched from alternate days to monday, wednesday, friday after the first 2 weeks as i was going to be away last weekend and away most of this weekend so needed double up days.
It has worked well for me and monday, wednesday friday as down days work really well with my running schedule too.
Derbynanny
Gold Member
I am close to my 1st target but would love it if i could get below 10 7 and manage to maintain it or even lower
Good luck with your DD tomorrow I am strangely looking forward to mine (how odd) Off work again tomorrow which in some ways is easier for me on dd.
Good luck with your DD tomorrow I am strangely looking forward to mine (how odd) Off work again tomorrow which in some ways is easier for me on dd.
Derbynanny
Gold Member
How are you doing . I am finding today hard . Did a 7 mile run and it just felt brutal I am in track at the moment but will probably go to at least 600 or even 700.
Derbynanny
Gold Member
Have read a bit about that sounds like an interesting option . Not feeling the love for the fast today but know part of that feeling is because my weight doesn't seem to have budged but also know if you or anyone else said that to me I would say stay off the scales or don't panic until weigh in day. On the flip side of that I feel quite trim today
gillvegas
Full Member
Says doesn't eat between 6pm-10am, I could do that. I've asked what cal during eating period but no response yet-suffice to say she is an 8-10 though.
I'm struggling today too. I've totally moaned the face off the kids, and ignored the slice of cake I've just eaten.
I've defo not lost a thing, I haven't weighed but I know. I didn't go on scales cos if it was bad I may have went completely off track!
G x
I'm struggling today too. I've totally moaned the face off the kids, and ignored the slice of cake I've just eaten.
I've defo not lost a thing, I haven't weighed but I know. I didn't go on scales cos if it was bad I may have went completely off track!
G x
Derbynanny
Gold Member
Early night then ;-) I have just had dinner and I have come in at 567 so quite pleased and will not eat anything else .
