1 Hitchhiker gone, one more still hanging on, but not for long!!

Well done on the loss hun fab result. If your body is still playing catch up you can prevent it from showing by being an angel this week. I would imaginr though that you also did a lot of running around with the move so you probably earned your loss even if you were a bit synful on some days.

Good on you getting back tot he exercise at a sensible starting level. I'm sure you;ll be back to the machine you were previously before too long. :D

Hope Mal is OK, but I agree it would be impossible to not have a brief (or longer) moment of I tols you so.

Speak again soon. :D

Aww thank you hun, I was shocked that the scales said minus instead of +10lb lol but as we know it could well be a catch up this week coming so not holding my breath....I have a new buddy that I Skype with she goes to the same group as me and we keep each other in check and Skype every night just to see what we have been up to and if naughty give a good telling off, it works cos I would never lie so I have to be good so I can tell her exactly what I've eaten and what exercise I have done, it's such a good thing to keep me under control.
I'm not sure I want to be that machine I was before I was becoming so obsessed with it, exercising at ridiculous hours of the night and day and wanting to do more each day than I did the day before. So this time I am going to be more relaxed about it and just enjoy half hour to an hour a day maximum.
Mal has been really good, think that was just the shock he needed and has even put on a lb in weight ...not great but a start, I'll have him up to 15st before he knows it lol joking lol he really needs to get up to about 11-11.5st he currently sits at 9st 13lbs and is 5ft 11 tall, so w are polar opposites lol
speak to you again soon, take care xxx:hug99:xxx
 
Well you could have blown me down with a feather last night....2lb off...how in the hell did I do that lol....3 days bingeing and I must have had somewhere in the region of 200 syns over those 3 days....well one of 2 things happened or will happen. Number 1 is the healthy eating and exercise I did for the 3 days after my ginormous binge, worked it's magic or and I think this is more likely 2 I am playing catch up, in which case I will have an almighty whopper of a gain next week lol
Either way I am taking that 2lb and running with it, it's mine :giggle:

So my plan of action for this week and all the weeks following is to allow myself one "binge" day a week, where within reason I will have what I want, I will also have a carbs day which means I can have bread or potatoes or maybe even both and then for the other 5 days it's all 100% on plan and watching the carb intake.
I am also starting back properly on my exercise regime, starting with 20 mins a day and not the 15-60 minutes I have been doing when I could be bothered.
I actually love exercising when I am in full swing, but having that fall down the stairs last January threw me right off course and while I am still getting some aches in my arm and neck I'm not 100% convinced that's not arthritis and not to do with the accident, so I am going to take it easy to start with and see how I go, either way exercise has got to help, hasn't it?
Well I am off to have my hair cut and then do my 20 minutes and I will catch you all later, have a good one ttfn xxx:hug99:xxx


Wow!! well done on your loss, I've heard a few people saying that sometimes a mini binge helps speed things up, not that I'm recommending it or anything lol :rolleyes:
Hope you have a nice weekend xx
 
Wow!! well done on your loss, I've heard a few people saying that sometimes a mini binge helps speed things up, not that I'm recommending it or anything lol :rolleyes:
Hope you have a nice weekend xx

Hello Tink, good to see you...I agree I have had my fair share of binges, being an emotional eater they happen more often than I'd like really, but as far as I can recall, I have lost every time and not always gained the week after, which :fingerscrossed: I am hoping with me being so good and back to exercising regularly (even though I know that when you first start exercise after a while away from it you're muscles will quite likely hold water for a while), sounds like a good idea doesn't it, this bingeing lark but like everything it'll create a bigger problem in the long run :giggle:

You have a great weekend to lovely and take care in this bad weather xxx:hug99:xxx
 
Hope you're having a good weekend. :D

Having an eye opening weekend, all I have done since yesterday morning is sit and read, that's when I'm not eating or exercising lol oh or spending a few minutes on here, but it's definitely worth it, shame I couldn't have had a decent doctor/nurse to fill me in on the basics (which I thought I knew but obviously didn't).
Getting a bit fed up of my doctors to be honest, they never listen and don't give advice where needed even when you ask them outright, so me thinks it's time to move on...Mal and I are going to research local doctors and see what's about :fingerscrossed: xxxx
 
You should deffo look around of you are not happy with your current doctors. ... I saw a new doctor at my surgery this morning. ... Everyone always avoids the new doctors so he was the only one I could get in to see. ... He was brilliant, really friendly, took his time and had a good chat with me.

normally I feel like they are just rushing you through but this time I didn't :)
 
Some doctors just don't seem to understand what patients want/need and they assume we all know about the illnesses they diagnose us with. I guess with GP's it's tough for them as they need to know a bit about everything so there's little scope for them to have specialist knowledge about any one topic but it would be good if they would admit that and say you should research it or refer you to someone who has more detailed knowledge, but from the sounds of things you've recently been subjected to "experts" who have not kept you right either.

The 10 minute 1 ailment rule is also a pain cos usually by the time I've gone to the docs I've got so much wrong with me they should just shoot me and be done. :8855:

Hope the research as helped you sort out what you need to be doing and I'm intrigued to know what the major changes are.

Speak to you again soon. :D
 
You should deffo look around of you are not happy with your current doctors. ... I saw a new doctor at my surgery this morning. ... Everyone always avoids the new doctors so he was the only one I could get in to see. ... He was brilliant, really friendly, took his time and had a good chat with me.

normally I feel like they are just rushing you through but this time I didn't :)

Hi bex and welcome, I am definitely not impressed with my doctors although they are definitely better than the last one, just...they actually told me I had diabetes and underactive thyroid and did nothing for over a year so I went to this doc and immediately got the diagnosis but still nothing, here you are take these tablets and off you go, I knew nothing about Diabetes despite the fact my mother and grandmother both had it, all I remember was my mother testing her urine and taking tablets and telling me her mood swings were down to her diabetes, no mention of rhetinopathy tests or anything else come to that.
My daughter had another doctor in the opposite direction to my own before she moved and she recommended them to me said they were really great and very thorough so fingers crossed going to try and see if they'll accept us xxx

Some doctors just don't seem to understand what patients want/need and they assume we all know about the illnesses they diagnose us with. I guess with GP's it's tough for them as they need to know a bit about everything so there's little scope for them to have specialist knowledge about any one topic but it would be good if they would admit that and say you should research it or refer you to someone who has more detailed knowledge, but from the sounds of things you've recently been subjected to "experts" who have not kept you right either.

The 10 minute 1 ailment rule is also a pain cos usually by the time I've gone to the docs I've got so much wrong with me they should just shoot me and be done. :8855:

Hope the research as helped you sort out what you need to be doing and I'm intrigued to know what the major changes are.

Speak to you again soon. :D

Hello hun, I really believe a lot of these GP's just don't have the interest in the patients anymore it's like a conveyor belt ...not being funny but I am sure it's all about the money especially at my practice, the only thing my doctor ever told me was that metformin were the best tablets for me because of my weight problem even when I told him I stopped taking them after persevering for 3 years when they made me really nauseous and miserable, the second I stopped them I felt a lot better because by then I was following a sensible diet and exercising.

The biggest changes I have made are to my diet and exercise, reading the 2 books I have on Diabetes for Dummies, the other one is a cook book but also gives a lot more info on it, I am beginning to understand more exactly what Diabetes is all about, I have read over half the first book and every so often I say Oh that explains that, things that I put down to other ailments, like these bouts of thrush I keep getting ...I now understand why and can make a change....I knew that having hot feet and hands was a common sign of Diabetes and you're blood sugar levels but as daft as it sounds didn't connect that the hotter they are the higher your blood sugars.
There also tests that my doctor should be performing every year and while this book is American written it does explain that it also applies all over the world and the tests that he mentioned, as far as I know, I have never in 9 years had ....I'm never asked if I check my blood sugars and that's imperative that I do so I can work out how tings affect me...and so on I could be here all night going on about what they don't do, so I guess it's time to move on to others that hopefully will listen to me.

Anyway lovely ladies I am ogff to catch some zzzzzzzzzzzzz's, night, night :nightf: and sweet dreams, catch you real soon xxx:hug99:xxx
 
Hi lily
Hope your day's been good ,
 
Hi lily
Hope your day's been good ,

Hello hun, yeah a good day thank you, was expecting the fall out from last weeks huge binge cos I lost 2lb last week, felt sure this week would be catch up and I feel in a way it has been but am thankful for a loss even if I did have a heavenly week this week lol
Lost half a pound this week, all is good, with all the veg, exercise and water drinking should have been about 4 lol but hey grateful for no catch up and determined to get a bigger loss next week.
Hope everybody's well and I'll catch you all very soon xxx:hug99:xxx
 
Well done on the loss hun and yeah to no catch up gain. I guess the snow didn't come to much cos you made it to class.

We've had more overnight but still now huge amounts. I need to go to the local town today and I'm taking mum and she hates the snow.

Anyway I better go get ready to go out. Catch you later. :D

Thank you hun yeah I made it to class, we had a fair bit of snow but it melted quite quickly, glad I went though cos I was convinced I'd gained lol
Hope you had a good day lovely and the snow didn't cause you too many problems, take care hun xxx:hug99:xxx
 
Hello hun, yeah a good day thank you, was expecting the fall out from last weeks huge binge cos I lost 2lb last week, felt sure this week would be catch up and I feel in a way it has been but am thankful for a loss even if I did have a heavenly week this week lol Lost half a pound this week, all is good, with all the veg, exercise and water drinking should have been about 4 lol but hey grateful for no catch up and determined to get a bigger loss next week. Hope everybody's well and I'll catch you all very soon xxx:hug99:xxx

That's brilliant lily ,
All the halves add up :)
 
That's brilliant lily ,
All the halves add up :)

Thank you hun, they sure do, I immediately got out my picture of what 1lb of fat looks like and made note that 1lb is a huge amount of fat, 1/2 lb is equally a huge amount of fat and it's another half pound gone in the right direction. I carry pictures of 1lb, 5lb and 20lbs of fat in my SW folder, helps me keep focused especially when I have those not so big weight losses :rolleyes: ...hope you're having a good day xxx:hug99:xxx
 
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Well I did it, I went to bed at 11.00pm last night for the 5th night running and eventually dozed off at just gone midnight and slept through till 8 this morning, only woke once for a pee and straight back to sleep after and boy do I feel .............knackered this morning, my body definitely isn't used to all this sleep in one go but I will persevere and see how it goes. I usually go to bed and just sit waiting to get tired, but this time I got me a hot water bottle and snuggled right down and that was it, within 20 minutes I could feel my eyes starting to droop, even though it took me close on 45 minutes more till I dropped off, hoping this exhaustion I feel right now will pass quite quickly and I can have a good tireless day lol
Loving the choices I am now making with my food again so hopefully weight loss will pick up again and continue moving in the right direction, I know I haven't yet got it exactly how I want it but have gone back to saving my HE's till the evening as that is when I am at my hungriest, I can go quite happily all day with nothing (I don't, well not often anyway, do that and if I do it's usually when I am really busy or unwell) but come 8-9pm and I am ravenous even if I've had a substantial amount of food during the day, when I was losing weight at my best and fastest I always saved my HE's for the evening, so :fingerscrossed: it gets back on track ...we'll see in my future weigh ins how that one goes so watch this space lol
Anyways off to do some exercise as I need to warm up a bit and I'll catch you all laters xxx:hug99:xxx
 
Thank you hun, they sure do, I immediately got out my picture of what 1lb of fat looks like and made note that 1lb is a huge amount of fat, 1/2 lb is equally a huge amount of fat and it's another half pound gone in the right direction. I carry pictures of 1lb, 5lb and 20lbs of fat in my SW folder, helps me keep focused especially when I have those not so big weight losses :rolleyes: ...hope you're having a good day xxx:hug99:xxx

Ooh that's s good idea , I've got the 1b pic but no others xxxx
 
Ooh that's s good idea , I've got the 1b pic but no others xxxx

Thank you hun, I carry photos of me at my heaviest everywhere I go too, so that if I am tempted by something outrageously sinful, especially in restaurants out comes my pic which I keep in my purse and I am straight back on the my good behaviour, I am never going back to that weight and I am easily tempted so I need things to help me and looking at pictures of me and the ones of the fat especially the 20lb one it's gross and reminds me I have lost nearly 9 0f those and it actually appals me so it's a good deterrent lol

Hope you're keeping well xxx:hug99:xxx
 
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These are the pictures I use , first one is obviously 5lbs the 2nd one is 5lbs, 10lbs, 15lbs & 20lbs of fat and the 3rd one is 100lb of fat, I can't believe I am just a lb or so off 1 and three quarters of the 100lb one it's amazing but appalling too that I was carrying nearly 3 of the 100lb ones in my body it's frightening when you see it spread out like that in front of you xxx
 
<img src="http://www.minimins.com/attachment.php?attachmentid=165944"/> <img src="http://www.minimins.com/attachment.php?attachmentid=165945"/> <img src="http://www.minimins.com/attachment.php?attachmentid=165946"/> These are the pictures I use , first one is obviously 5lbs the 2nd one is 5lbs, 10lbs, 15lbs & 20lbs of fat and the 3rd one is 100lb of fat, I can't believe I am just a lb or so off 1 and three quarters of the 100lb one it's amazing but appalling too that I was carrying nearly 3 of the 100lb ones in my body it's frightening when you see it spread out like that in front of you xxx

Thanks lily
Yea that sure does bring it home , I'd lost 100lb before I started wavering again, and it's also brought it home how much I've put back on , seeing it rather than it just being a number is shocking
 
Those pictures are amazing! There are some that compare the pound of fat to the pound of muscle floating around somewhere too. ... makes you realise how exercise shows weight loss but loses inches :)
 
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