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[Jim]

Morning james, I'm fine thanks

I'm quite content with my Lurpak slightly salted

 

[ladyfelsham]

You have to do what's right for you - try things out and see how they go, and good luck, and keep posting!

Bu try to squeeze some greens in there

 

[Leanne1]

You are doing brilliantly James. Keep up the good work.

 

[Quak]

Evening James, how is it going - did you eat the pickled egg then????

 

[Jim]

Morning James, good weekend?

 

[Kat1e]

Hi James, are you going to start your diary again

 

[christi69]

Don't Give Up!

J2 try looking at why you have fallen off the wagon. Are you tired of Atkins? Do you have too many temptations around you? How can you minimise temptations, get rid off the wrong foods, change who you are hanging out with.

Think positive about yourself, the more positive you think the more positive you will be. The more you love yourself, the kinder you will be to yourself.

Christi69!