100 days of exercise!

[blubex]

45 mins gym - weights, kettle bells and 10 bike. Just waiting for pilates to start. Sssshhhhhh - but I think I might be seeing some muscle and possibly lost some inches!!!

Woo hoo, well done x

 

[blubex]

Its My daughters parents evening tonight so going to walk to the school and back. ... will be a 30 minute walk ☺

 

[Lovehatecarbs]

Pilates tough really enjoyed my exercise today

 

[blubex]

30 minute walk again for me today. ... planning on a busy day tomorrow. ...if my daughter will walk anywhere with me! !!!

 

[Lovehatecarbs]

I think I've lost 1 inch hips and 2 waist - I didn't measure thighs but they look more toned - stomach definitely flatter - I think I'm getting flatter rather than narrower

 

[blubex]

Just done a 30 minute swim. ...32 lengths which works out as half a mile!

Hoping to add to that today with a walk into town plus roller disco tonight! Will come back later to update!

 

[Lovehatecarbs]

Roller disco sounds cool! I've lost 1 lb this week so 9.7 but I know this will sound weird 9.7 this time due to all the exercise is probably lower fat than my lowest recent weight of 9. 4 with no exercise - does that make sense? I'm not saying 9.7 is the same as 9 4 plus muscle but there is something in that somehow

 

[blubex]

Roller disco sounds cool! I've lost 1 lb this week so 9.7 but I know this will sound weird 9.7 this time due to all the exercise is probably lower fat than my lowest recent weight of 9. 4 with no exercise - does that make sense? I'm not saying 9.7 is the same as 9 4 plus muscle but there is something in that somehow

It will defo be less fat than 9 4 was. ...have a look on Google for the pound of fat compared to a pound of muscle there is s huge difference x

 

[blubex]

Just done a 30 minute swim. ...32 lengths which works out as half a mile!

Add a 50 minute walk to that!

Walked 3 miles which is pretty good considering my 8 year old daughter was with me and didn't complain until we were around the corner from home!

 

[Lovehatecarbs]

6000 steps so far - abs challenge still to do today ☺ love this thread

 

[blubex]

My daughter wimped out of roller disco so we just went round the block. ...she skated, I walked so another 20 minute walk

 

[Lovehatecarbs]

Walked my son to his mates and back so 10800 ish steps now. 30 day abs challenge done 45 crunches (fine), 18 leg raises 40 second plank

 

[blubex]

4 mile walk done

 

[Lovehatecarbs]

Wow that's good going - I'm still in my pj's!!! However 10 min shapers done - had to change from squats to leg raises as knee not good - then 30 days abs challenge 50 crunches, 20 leg raises and a FIFTY second plank! I might have posted before I was up to 90 before my back went and after ages after back had gone I was down to 7 seconds - so 50 is big! At the end of 30 days it's supposed to be 120 crunches, 64 leg raises and a 155 second plank!!!!

 

[blubex]

'Rest' day today so just a 30 minute walk

 

[Lovehatecarbs]

Mega pain flare up - knees, hips and shoulders - I've done my and challenge but didn't go to the gym

 

[blubex]

Well done for still doing exercise with your flare up. Hope it gets better soon x

 

[blubex]

Just got home from the gym. ...15 minutes on the treadmill followed by 45 minute legs bums and tums class. ....I'm defo going to feel it in the morning!

 

[Lovehatecarbs]

I walked to school and back then cubs and back. Did my 10 mins shapers this morning and my abs challenge then did diet penalty tonight! Hopefully gym and pilates tomorrow

 

[blubex]

20 minute walk to the leisure centre tonight then 1 hour aqua aerobics. Got a lift home with my sister ☺