100% in September thread

[RebekahR]

Checking in....

Banana shake
Porridge
Huge salad
Red fruit shake

Will have protein and cauliflower tonight.

How's everyone doing ??

 

[stephanees]

Draw a line and carry on hun

Have you got much left to loose?? Might be worth increasing cals if you don't

Xx

Yeah, I already have, been 100% from Sunday

I only have 2 stone left til I get to my goal weight but my plan was to get to 11.10 first which is only 8lb away as this is just in a healthy bmi for me then follow the Cambridge steps to increase my calories (i have the handbook from when i started cambridge before switching over) as I should still lose doing it and it more gradual than the slim and save refeed. I going to start exercising then too, i end up feeling really ill if I exercise at the moment