louise1979
Full Member
100% today,,proud and looking forward to tomorrow
100% SWers - 1 day at a time :)
- Thread starter Starlight
- Start date
LittleFlutterby
Fluffy lil flutterby :)
i think that as long as you're not under your weekly syns then you're still on plan
some people have a bottle of wine at the weekends and save a few extra syns over a few days to have that bottle. That is still technically on plan.
Also- if you've had a day where you've had not many syns- why force yourself to eat when you don't need/want to. SW says eat until you're satisfied. So if you've had less than 5 syns but not hungry do you eat unnecessarily, therefore not follow the plan because you're overeating?
I guess it's what works for the individual- if you have at least 5, that's fine, if someone wants to have less than 5, as long as they're not doing it every day and not going without, then that is surely fine too.
Saying that-
honk- 3 syns- and really can't eat anything else, so not gonna
mrs big b
Gold Member
LittleFlutterby said:i think that as long as you're not under your weekly syns then you're still on plan
some people have a bottle of wine at the weekends and save a few extra syns over a few days to have that bottle. That is still technically on plan.
Also- if you've had a day where you've had not many syns- why force yourself to eat when you don't need/want to. SW says eat until you're satisfied. So if you've had less than 5 syns but not hungry do you eat unnecessarily, therefore not follow the plan because you're overeating?
I guess it's what works for the individual- if you have at least 5, that's fine, if someone wants to have less than 5, as long as they're not doing it every day and not going without, then that is surely fine too.
Saying that-
honk- 3 syns- and really can't eat anything else, so not gonna
Tee hee well put hunni . Technically I have been on plan 100% since starting then because I've never had the full 105 syns any week since joining lol
LittleFlutterby
Fluffy lil flutterby :)
oh i think i've had 105 syns twice.
i meant the bottom end- 35 syns for the week
it's recommended that you have at least 5 a day, it's not advised that you save them, but they are your syns, you use them as you see fit.
if they start affecting your losses, that's when you need to start changing what you're doing.
(that's a general "you" btw, not aimed at you Lisa
x)
Princess_Stevie
Gold Member
HONK!!!
Third 100% day running - 15 Syns for me today
Third 100% day running - 15 Syns for me today
S
solo12
Guest
Honk yesterday & today
LittleFlutterby
Fluffy lil flutterby :)
alas no honking...just had a mini binge...
didnt go much over- but still...no honk!
back on it now! not tomorrow, or i'll nom more!
didnt go much over- but still...no honk!
back on it now! not tomorrow, or i'll nom more!
Last edited:
ellierose988
Silver Member
I want to honk, but I'm having issues haha. I've only had 3 syns. I'm not particularly hungry but I wouldn't mind a piece of toast with some cheese or something. Could easily go without though. I'm just struggling a bit because on tuesday I went majorly over and I did kind of want to make up for it for the rest of the week by not having many, but I know this is an opinion that isn't shared by lots of SWers. So I'm wavering a bit.
Gillian576
Full Member
Honk, day 18. 10.5 syns.
starkissedx
Gold Member
Honk day one 8syns
Gillian576
Full Member
Honk, day 19, 8 syns
snowwhite85
Silver Member
Honking for yesterday- 11 syns. Hope to make it a 7 honk week ;-)
