CambridgeKez
Full Member
Step 3 is ace! Bread! You'll love it. Glad ur ok. X
1000 (step3) diary
- Thread starter CambridgeKez
- Start date
Rkmriddell
Gold Member
CambridgeKez said:
Hope so. Have a plan in my head so fingers crossed x
CambridgeKez
Full Member
Rkmriddell
Gold Member
CambridgeKez said:
You really do look incredible. How tall are you? How did you decide on your goal by bmi? X
CambridgeKez
Full Member
I'm 5ft 3 3/4. I used BMI and when I felt happy. I'm slightly under to allow for holiday soon but will be happy if I can maintain 9st.
I'm chuffed to bits now, getting dressed each day or going out on sat nites is so much better. I used to dread social events coz of clothing.
How u doing today? Have u started step 3 yet? X
I'm chuffed to bits now, getting dressed each day or going out on sat nites is so much better. I used to dread social events coz of clothing.
How u doing today? Have u started step 3 yet? X
Rkmriddell
Gold Member
CambridgeKez said:
That's fantastic. 10-5 gets me to a heathy bmi I think first WI in three weeks tomorrow hoping to crack ten something. Was 11-7 last time. Start step three on Tuesday. Will be running it alongside weight watchers propoints as I need something for after cd to learn about portion control etc. still dealing with my food issues but im in it for the long haul now x
CambridgeKez
Full Member
Good luck! I'm calorie counting because like you I think you need something to keep focused. Losing the weight is the easy part maintaining is a bit scary xxxx
Rkmriddell
Gold Member
CambridgeKez said:
Yes it is lol xxx
CambridgeKez
Full Member
CambridgeKez
Full Member
CambridgeKez said:
(40 cals LF cheese, 1 egg 70cals, ham 50cals, baby hovis & LF spread 140 cals, 100 cals of salad & balsamic) =400 approx
Miletaj
Full Member
CambridgeKez said:
Please please put some menus up... I'm on week 13 & did ss to reach goal.. 13st2lb - 10st 1lb at week 11
My goal was 10.2...
Been on step 2 for 2 weeks, hoping for step 3 on thursday ....
I think it's scary... The easy part is done its the maintaining for me that is a worry....
CambridgeKez
Full Member
Spot on & not a lot of step 3-5 threads on here.
Today I've had;
Breakfast-
Large & skimmed milk 250 cal
Strawberries & fromage frais 100 cal
Lunch-
Chicken, carrots, green beans & mash with gravy 240 cal ready meal Asda- delicious
Bowl of cherries 100 cal
Dinner-
Ploughmans(see photo above) 400 cal
Quavers 83 cal
Tonight I'll have a special K bar (95 cal) & brew later. Just going for an hours power walk. - every night.
This only comes to 1300 cals. I'm saving some for Friday in pub watching footy & dinner out. I'm averaging 1500 per day. X
Today I've had;
Breakfast-
Large & skimmed milk 250 cal
Strawberries & fromage frais 100 cal
Lunch-
Chicken, carrots, green beans & mash with gravy 240 cal ready meal Asda- delicious
Bowl of cherries 100 cal
Dinner-
Ploughmans(see photo above) 400 cal
Quavers 83 cal
Tonight I'll have a special K bar (95 cal) & brew later. Just going for an hours power walk. - every night.
This only comes to 1300 cals. I'm saving some for Friday in pub watching footy & dinner out. I'm averaging 1500 per day. X
CambridgeKez
Full Member
Bowl of branflakes* for breakfast.
CambridgeKez
Full Member
I thought that but I'm fine on 1500+. Apparently 2000 is RDA! Lol x
Rkmriddell
Gold Member
CambridgeKez said:
Wow really? My BMR only comes out about 1700? Kez how long we're you on each of the steps and did you follow the book or just the calorie base? X
