MsJMC
Strong women stay slim
Hi to everyone , and welcome to the newbies!
did anyone see food hospital last night ? it was a real spur on for people who are feeling that they are the only ones feeling low .... its good to see others feel the same , if you didn't see it see if you can watch it on catch up TV , 3 woman were on shakes and the others were on salad vlcd too , but I think there were 1or 2 that wre on the salads that never made it , also I thought the women on the shakes must of cheated as it was not a good loss for was it 56 days ?
I watched a youtube vid yesrerday and she had lost loads of weight on Cambridge diet , she was saying that it took her to 4 to 5 weeks to feel in control of cravings before the craving would be greater than her willpower but now her willpower is stronger than the craving .... I can relate too that .
They say its 21 days to break a habbit ...
anyway , well done on everyones loses .... I will update Friday . its sunny , makes a change , going to park with my daughter .
Have a great day , and if your struggling think about your not alone ! also think what made you start this diet and that will make things easier .
did anyone see food hospital last night ? it was a real spur on for people who are feeling that they are the only ones feeling low .... its good to see others feel the same , if you didn't see it see if you can watch it on catch up TV , 3 woman were on shakes and the others were on salad vlcd too , but I think there were 1or 2 that wre on the salads that never made it , also I thought the women on the shakes must of cheated as it was not a good loss for was it 56 days ?
I watched a youtube vid yesrerday and she had lost loads of weight on Cambridge diet , she was saying that it took her to 4 to 5 weeks to feel in control of cravings before the craving would be greater than her willpower but now her willpower is stronger than the craving .... I can relate too that .
They say its 21 days to break a habbit ...
anyway , well done on everyones loses .... I will update Friday . its sunny , makes a change , going to park with my daughter .
Have a great day , and if your struggling think about your not alone ! also think what made you start this diet and that will make things easier .