I'm seriously considering going back to ww classes - I know I've said the reasons I don't go before (health, money, confidence etc) but I do quite miss the meetings & getting those little magazines/leaflets! When I went before it defo boosted my confidence a little just doing something on my own... and I enjoyed going to them - but if I gained in front of someone I would get really mortified - oh look I'm talking myself out of it ha!
I know I get the support I need from this board but it's slowly becoming an option in my head again which is nice
I've been far too anti-social this year & I know it has a negative effect on my mood - but then the low mood makes me want to be a hermit even more!
At least with the class I was going out once a week & being around people & not just hiding in my room! We shall see - I may be trying to do too much too soon - I tend to do that when I'm in a rare good mood - make lots of plans & then they go out the window when I inevitably crash!
Oooh - I played around on my non-official ww phone app earlier to try & figure out what incriments my points go down at - and it's simple but barking!
For my details I still lose a daily pp every 7lbs lost BUT it's moved to when you hit _stone 11lbs & _stone 4lbs! Hope that makes sence - at least I'm not so confused & today aftervmy loss I would have lost a daily pp anyway so I'm feeling better knowing that WW would tell me to drop a pp aswell
Plan for the week is:
Daily 45pp
Ww app says I should be on 47pp & crazy numpty dietitian said 42pp so I'm going to compromise & see how it goes
This past week I did do 42pp every day & used 41weeklies - so didn't even use them all! We shall see how this goes
The one positive I can take from the whole debacle is that it's shown me that I can survive on less points - always at the back of my mind I was scared of how I would cope as my points went down - but as long as I have my weeklies I feel like I'm going to be able to do it & power through
I'm learning which foods to avoid as they trigger me to want more & which foods satisfy me physically and mentally (hope that doesn't sound strange) Cheese is my most satisfying food (not including choccy lol) but I don't need a lot off it - it helps me feel like I'm not deprived so is worth the points to me
Oh what a long entry - well this is what a diary is for anyway
I write way to many smiley faces!
My 3 positives:
1. Made it through a whole week at 42pp a day! (plus weeklies)
2. Recognised that when I get really over-hungry I turn into a very very angry shouty person! & am going to try & stop letting myself get that hungry! (poor hubby!)
3. Lost 2lbs & got below my lowest weight so far on this round of WW... and got to finally put new stars on my chart
am now at 12lbs total loss - can't wait to get my stone!
CGx
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