Well got weighed Friday and lost 3lbs this week and been to the gym friday and saturday and going again today. Yesterday i did an hours swim non stop and just worked out how many kcals that burnt for my weight.....1123 omg i was gobsmacked lol i'll have to make sure when i go swimming that i have eaten enough kcals beforehand!!! Gonna go again in 40mins but only gonna do 30mins swim today.