Friday 09/07 - Green
Decided to stick to Green days for the time being, yesterday just felt too free and unstructured.
Breakfast
- 28g Special K Sustain (HExB1) with 150ml skimmed milk (3/7 HExA1) and banana
Lunch
- Homemade mashed potato with 50ml skimmed milk (1/7 HExA1), quorn cubes, and homemade onion gravy (3 syns)
- Cucumber, lettuce and green beans
Walked 2.8km, definitely doing more tonight. Cannot have another small loss.
They all count, but I want results, and for results, I must work.
Snack
- 2 Mikado (1 syn)
- Mullerlight yoghurt
20 mins Hip Hop Abs workout. Thighs burning, core tight.
Dinner
- Omelette with 50ml skimmed milk (1/7 HExA1) and 21g RF cheese (1/2 HExA2)
- 1 slice of toast (1/2 HExB2) with 1 tsp Flora Light (1 syn)
Snack
- Alpen Light bar (1/2 HExB2)
- 275ml skimmed milk (2/7 HExA1 + 1/2 HExA2)
- 8 Mikado (4 syns)
Jogged 8.2km in 30 mins, pleased with my total of 11km again today.
Total syns: 3 + 1 + 1 + 4 = 9 syns