So much for willpower :-( ended up having a massive binge last night - too ashamed to even say what i ate...it was all junk - not one bit of it healthy... don't even know what possessed me to do it - saddo that I am has put it all into fitness pal & it comes in at just below 1600 cals & 187 carbs & the scales are already showing 1.5lbs up grrrrrr so mad at myself - that will be me out of ketosis for sure!!! sounds ridiculous but think I feel so crap (pardon the pun) because I still haven't 'been' - it's now 11 days & I'm in agony, gaining more spots by the day spent a fortune on movicol, senakot & now ducolax pico perles - nothing has worked - I'm starting to think is it really worth it... am I just trying to make excuses for myself... Probably yes... I don't know anymore... I have set out my 3 packs & 4 litres of water for the day - do I start afresh... why oh why can't I be naturally slim....