This diet is sooooo unforgiving!!! Sunday - lunch - cd bar, dinner chicken salad, sorbet, yesterday - breakfast cd bar, lunch - tuna salad, bananna & natural yoghurt - real world = healthy choices - cd world = 3.5lb weight gain! Well it's made me realise that for me it really is an all or nothing diet - my weight losses are slower than most people on here & some of you seem able to eat/cheat on cd & still lose wright. It's shown me if I eat anything = massive weight gain! In one respect it quite worries me as to what is going on with my body & will I ever be able to eat normally again? for now though all that matters to me is to be slimmer by April so back to it 100% - mini goal to be another stone slimmer by the end of Feb...