I think the before and after photo in your sig is probably one of the best and most inspirational before and after photos on the whole internet
well done for putting in the effort. The amazing result is your reward. Congrats
45% of my way to goal
week 1 - 16lbs (26st2)
week 2 - 4lbs (25st12)
week 3 - 6lbs (25st6)
week 4 - 5lbs (25st1)
week 5 - 2lbs (24st13)
week 6 - 5lbs (24st8)
week 7 - 6lbs (24st2)
week 8 - 5lbs (23st11)
week 9 - sts (23st11)
week 10 - sts (23st11)
week 11 - no scales to check
week 12 - 7lbs (23st4)
week 13 - 5lbs (22st13)
week 14 - 3lbs (22st10)
week 15 - 3lbs (22st7)
week 16 - 2lbs (22st5)
week 17 - 2lbs (22st3)
week 18 - sts (22st3)
Week 19 - 2lbs (22st1)
Week 20 - sts (22st1)
week 21 - sts (22st1)
week 22 - sts (22st1)
week 23 - ...
Goals
lose 25kg ( a bag of cement ) DONE
lose 50kg ( a second bag of cement ) 33.1 down 16.9 to go
Get under 150kg so my digital scales don't say error when I step on them. DONE
Get under 300lbs.
Get under 20 stone.
Get a bmi under 40.
Get a bmi under 35.
Get a bmi under 30.
Get off my CPAP machine.
be able to do a pull up.
run 3 miles.
buy some clothes from a normal shop.
amaze someone with my weight loss or have someone not recognise me.
challenges
50lb summer challenge 57/50 DONE
total weight loss 73/158 lbs