16 week to lose 24lbs! My diary :)
- Thread starter newgirl-x
- Start date
Hi, newgirl you can't possibly have gained as much as me! Had an enjoyable few days but horrendous gain and no one's fault but my own! So back on track today and had a good PT session this morning. I'm out for dinner on Friday night and plan to eat sensibly (it's a fancy place so I think the portions will be small in any event but I need to watch the wine intake).
Hope the rest of the week is good and weigh day sees a loss!
Hope the rest of the week is good and weigh day sees a loss!
newgirl-x
Full Member
Awww I don't weigh until Friday so I don't know if I've gained but i'm sure a lot of it will be water weight? You'll get it off for next weigh in!
Lets both get back on track! x
newgirl-x
Full Member
Good at least your back on track, I always want carbs after the gym too, going to go swimming at 9 which makes me even more hungry lol!
I gave up cigarettes last Wednesday and using the e cig so I definitely have to be more in control about what i'm eating eeek
Yep lets both have a good day today woop!
I gave up cigarettes last Wednesday and using the e cig so I definitely have to be more in control about what i'm eating eeek
Yep lets both have a good day today woop!
newgirl-x
Full Member
I'm the same I hate it when i'm doing it forever clock watching just love the feeling after I've done it!
newgirl-x
Full Member
Having a bad few days! Had a drink for the first time last night in about 2/3 months and all I want to do today is sleep and eat!
Really need to get back into it but i'm finding it hard at the moment, its weigh in tomorrow anyway and I wont of lost much if any so I shall weigh in tomorrow and then start a fresh!
I can do it
Feel like this last stone is going to actually take foreverrrrrrrrrrrr!
Really need to get back into it but i'm finding it hard at the moment, its weigh in tomorrow anyway and I wont of lost much if any so I shall weigh in tomorrow and then start a fresh!
I can do it
Feel like this last stone is going to actually take foreverrrrrrrrrrrr!
Awh! I feel your pain! I was 8lbs away from goal back in May and messed around June, July and still doing that in August and now I'm back to having to lose the same half stone again and the 7/8 lbs I didn't lose!
yup! Losing the last stone is very hard but don't give up and keep trying. At worst you will maintain or just lose at a slower pace but it beats gaining!
Don't give up unless you are giving up the alcohol. I think I lost the focus and determination once I brought alcohol back into the routine. Always a downward spiral for me. One would think I would have learned by now!
yup! Losing the last stone is very hard but don't give up and keep trying. At worst you will maintain or just lose at a slower pace but it beats gaining!
Don't give up unless you are giving up the alcohol. I think I lost the focus and determination once I brought alcohol back into the routine. Always a downward spiral for me. One would think I would have learned by now!
newgirl-x
Full Member
Ah its such a gutting feeling but at least we're back on track!
This last stone deinately is a killer but your right its better to maintain than gain
Yeh alcohol was a downfall for me as my appetite was so much higher when I drunk now and again rather than me not drinking
gingaling
Gold Member
Hi newgirl! I saw your post in the 9s to 8s thread so had to stop by and say hi as I hit the 8.13 mark last week too...but after a week of celebrations have gone back to 9st1.8lbs..so I thught I'd pop by and see wht your secret is and try get some motivation from you!!
Do you post your food diary at all?! Seems like exercise is a massive part of your daily routine?!
You've done amazingly..just seen the pics you posted on page 1...wow!
xx
Do you post your food diary at all?! Seems like exercise is a massive part of your daily routine?!
You've done amazingly..just seen the pics you posted on page 1...wow!
xx
Hey! Half a pound is still a loss that's great! You're in the 8's!! Keep doing what you're doing and you'll chip away at the last 13 1/2 pounds! Don't lose the momentum like me as it makes it so much harder!
i had a good PT session today and I'm planning on upping the exercise this week as I go on holiday on 24th for a week. I have a night out this evening but plan to be sensible and not overindulge. I'm kind of looking forward to coming back from holiday so I can concentrate on exercise and diet throughout September without distractions.
i had a good PT session today and I'm planning on upping the exercise this week as I go on holiday on 24th for a week. I have a night out this evening but plan to be sensible and not overindulge. I'm kind of looking forward to coming back from holiday so I can concentrate on exercise and diet throughout September without distractions.
newgirl-x
Full Member
Hey! I don't post a food diary but I do try and log my calories on myfitnesspal if you have it? I usually eat around 1000 calories
I don't actually really exercise I am very lazy lol I've been making it to the gym about 2 times a week that's all and half hearted attempts! I really do wish I could work out 4-5 times a week and that's my new goal for myself to push myself to do it
Aww thankyou it really is good to see pictures of how I've changed I've lost 5 more pounds from these pictures and I can actually feel and see a difference between 5 pounds which feels very odd
newgirl-x
Full Member
Yeh its definitaley my aim to just keep going and pushing myself! The pounds should start disappearing soon
well done you on the exercise I've completely been lazy this week once again
where are you going on holiday??
newgirl-x
Full Member
Had a really good food day today!
Felt a little bit more in control
Went shopping after work because I was chuffed i'd reached the 8 stones so treated myself to 2 dresses from primark both a size 8 !!!! Last time I tried a dress on from primark the size 14 was way too tight! also got a black blazer which was a size 10, its the first time i'd gone shopping in agesss properly and it felt so good trying on clothes that I would of never dreamed of trying on before
Felt a little bit more in control
Went shopping after work because I was chuffed i'd reached the 8 stones so treated myself to 2 dresses from primark both a size 8 !!!! Last time I tried a dress on from primark the size 14 was way too tight! also got a black blazer which was a size 10, its the first time i'd gone shopping in agesss properly and it felt so good trying on clothes that I would of never dreamed of trying on before
Well done! It's such a buzz isn't it buying new clothes in smaller sizes!
Well I had great evening lash night too much food and wine but I chilled and enjoyed it. Lazy day today and not going to be strict today as feeling jaded from last night! Have less than week before I go to Paris and plan on being strict rest of the week. I'm not going to be in 8's again for weigh in on Monday but hopefully will be by mid week.
Well I had great evening lash night too much food and wine but I chilled and enjoyed it. Lazy day today and not going to be strict today as feeling jaded from last night! Have less than week before I go to Paris and plan on being strict rest of the week. I'm not going to be in 8's again for weigh in on Monday but hopefully will be by mid week.
newgirl-x
Full Member
It really is!
At least you had a good night that's the main thing! We cant be strict all the time!
Hows your weekend been?
I had quite a bad day yesterday but not overly bad but went to the gym this morning and walked around southport all day and ate very well so hoping I haven't done any damage and planning for a good week this week feel like my heads back in the zone again
At least you had a good night that's the main thing! We cant be strict all the time!
Hows your weekend been?
I had quite a bad day yesterday but not overly bad but went to the gym this morning and walked around southport all day and ate very well so hoping I haven't done any damage and planning for a good week this week feel like my heads back in the zone again
Hey! NG! I've had a fab weekend and yesterday ended up a chilled day food/diet wise. So weigh in this morning was a STS and I'm still in the 9's bah!
Ive a PT session later this morning and two more later in the week. Food wise I am going to be very strict at least until I get to Paris because I need my trousers to be slightly less snug than they are right now! I feel a little bloated from the weekend of eating and socialising!
Ive a PT session later this morning and two more later in the week. Food wise I am going to be very strict at least until I get to Paris because I need my trousers to be slightly less snug than they are right now! I feel a little bloated from the weekend of eating and socialising!
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