2 stone in 2012

[caro81]

In a bid to help my weight loss this year i have decided to keep a diary! Hopefully this will help as have been struggling from since i can remember.

Breakfast - 9
Egg custard 9

Lunch - 11
Mushroom & feta fill tart 11

Dinner - 9
40g pasta 4
2 ww sausages 2
30g ww crane fraiche 1
1 tsp curry paste 2

Total 29/29

 

[Tispy]

good luck x
Im trying to lose the 2 stone I gained since august. Hopefully will lose an extra if I am lucky

 

[caro81]

Thank you! There always seems to be something that gets in the way so I'm determined this year! Im trying to exercise too which should help. Currently i'm 176 would love to be 150....fingers crossed!! Will be weighing in on a Thursday lunchtime i think so will keep you posted x

 

[caro81]

This is me for today:

Breakfast - 9PP
Egg Custard - 9
Banana - 0

Lunch - 11PP
Feta and Mushroom Filo Tart - 11
Clementines

and for dinner I'll have...

Dinner - 9PP
Tofu and Spinach Curry - 4
4 Ryvita - 2

Merangue Nest - 1
Berries - 0
170g 0% fat Greek Yoghurt - 2

TOTAL POINTS TODAY 29/29

I also ran for 40 minutes, am quite slow but managed to cover 6.5k when I measured it on mapmyrun.

 

[BoS83]

Hey, Welcome to posting your diary. Sounds good. Ya i find posting helps keep me on track.
Well done on running 6.5km! Wow!
Whats mapmyrun tho?

 

[caro81]

Thanks Brpna! If you go on mapmyrun.co.uk you can "draw" your route and it tells you have many miles or km's you done - it's really good if you run to help motivate you!

 

[Tispy]

I use endomondo on my phone to track my runs. I can only manage 5.73k at the moment.

 

[brien77]

Hi here to follow.well done on your run. I have just finished week 1 of the couch to 5k. Im doing a fun run 5k on 18/02/12.

Sent from my GT-S5570 using MiniMins

 

[caro81]

Hi Sinead, that is brilliant - good luck!

My diary for today:

Breakfast - 4PP
40g porridge with water - 4
Sweetener

Lunch - 11PP
1x Napolonia Mini Pizza Base - 7pp
60g half fat tesco mozerella - 3pp
Wafer thin ham - 1pp
Tom puree, chillis, tomatoes - 0pp
Banana - 0pp

Tonight I will have:

Dinner - 10PP
Turkey Mince Chilli
190g Turkey Mince - 5pp
100g Kidney beans - 3pp
1/2 pack chilli spice mix - 2pp
mush, peppers onions, chopped toms - 0pp

Supper - 3PP
Merangue Nest - 1
Berries - 0
170g 0% fat Greek Yoghurt - 2

TOTAL PP - 28/29

Am supposed to be going for a swim at 4pm, not really feeling it, but fingers crossed I find the motivation to go!

 

[caro81]

Went to the pool and it was closed! 40min jog instead - now starving warming up the chilli as we speak!!

 

[Tispy]

turkey chilli sounds lovely! x

 

[caro81]

It was delicious...massive potion too :-D !!!

 

[Tispy]

I had a lovely chicken casserole for my dinner

 

[caro81]

First day back at work today after a week off - good for getting back into the routine but means I have no desire to do any exercise when I get back!

Breakfast - 4PP
40g porridge - 4
with water & sweetner - 0
2 Clemintines - 0

Lunch - 7PP
Homemade tomato soup - 2
4 ryvita - 2
1/3 pck extra light philidelphia - 3
Apple
2 Clemintines

Snack - 11PP
Napolina Pizza Base - 7
1/2 pkt low fat mozeralla - 3
1 slice wafer thin ham - 1
tom puree, chilli, toms, onion - 0

Dinner - 6PP
Tofu and Spinach Curry - 4
Yoghurt - 2

TOTAL PP 28/29

 

[Tispy]

looks like a good day xx
I also dont feel like excercising when i get home from work. Lately I find it difficult to get up in the morning and want to go to bed as soon as I get home. Im determined to shift this weight now though so I am having to force myself to get moving

 

[caro81]

Yesterday's diary:

Breakfast - 4PP
40g porridge with water - 4
sweetner
x2 clementines

Lunch - 7PP
Homemade tom soup - 2
4 Ryvita - 2
1/3 pkt philly extra light - 3
Apple

Dinner - 15PP
Uncle Bens Express Basmati Rice - 9
Tofu and Spinach Curry - 4
Onken fat free yoghurt - 2

Spinning class - 45 mins

TOTAL - 26 PP

 

[brien77]

good luck for your weigh in

 

[caro81]

Today's diary...

Breakfast - 4pp
Porridge with water
Sweetner

Lunch - 2pp
Homemade tomato soup - 2

Dinner...going to ASK tonight!! - 24pp
Bruschetta - 7
Penne del giardino - 17

Succumbed to chocolate at work...
10 mini M&S rocky road bites - 10

Total 40 pp used today so...38 weeklies left.

 

[Tispy]

Hope everything is going well for you x