Sawyer - To Pregnancy and Beyond!

[Emmab178]

Well done on the loss Sawyer. I start IVF with meds on next cycle. I am trying to avoid what the side effects are otherwise I will convince myself I have them before I get them if it makes sense!
Due to my endometriosis, my ancient age (38 now) and only one battling ovary it was straight to ivf. Hope your fertility drugs get you some success x

 

[Sawyer]

Well done on the loss Sawyer. I start IVF with meds on next cycle. I am trying to avoid what the side effects are otherwise I will convince myself I have them before I get them if it makes sense!
Due to my endometriosis, my ancient age (38 now) and only one battling ovary it was straight to ivf. Hope your fertility drugs get you some success x

Oh wishing you all the best! I've been on clomid for the first time this week which has been a pretty rubbish experience! Mood swings and tears a plenty! Very overwhelming! But fingers crossed for us both!

 

[Sawyer]

January 11th 2017 - WEDNESDAY - off

Today has been a bad day. Anxiety and insomnia from my meds! Not good.

Was up having a snack at 2.30am because I couldn't sleep. I'll write down what I had but not counting syns or anything.

BREAKFAST at 2.30am

• Muesli with milk
• Slice of wholemeal bread with peanut butter and ham
• 2x after eights

Still didn't sleep at all. Got up at 7am again

2nd BREAKFAST at 8am

• Sprinkling of cheese on 2 wholemeal bread with ketchup
• Cheese and onion Squares

LUNCH at 12pm

• 2x chickens drumsticks
• Quavers

Had a nap from 1pm to 3.30pm.

DINNER at 7pm

• Roast beef
• Roast potato cubes
• Roast parsnips and carrots
• Cabbage and mange tout
• Gravy

Needed a project to keep my awake so made a roast which I was meant to do sunday but was feeling ill! It was lovely! And mainly SW friendly!

DESSERT

• Cookie

Also had about 30 million cups of tea. Feeling so tried and drained, anxious and just in a bit of a mess. Last day of meds tomorrow so fingers crossed this all settles down!

 

[xxlauraxx15]

Hope your feeling back to normal self soon x keep going your doing so well

 

[Sawyer]

January 12th 2017 - THURSDAY- off sick

A little better, but glad I took another day off. Still not sleeping!

HEX - 125ml milk, 15g grated parmesan
HEXB - 40g oats
SYNS - 16 - oops

Breakfast - 7am

• Porridge made with half milk/water
• Strawberries
• Coffee

Was up super early and was hungry again by 9am

2nd Breakfast - 0900 - 4.5

• Nature Valley popcorn bar (4.5)
• Tea

Managed to drag myself out to Asda. Felt a little bit brighter after.

Lunch - 4

• Salmon fillet
• Asda Good and Balanced Chickpea and spelt (2.5)
• Rocket salad, tomatoes and cucumber
• Balsamic vinegar
• Liberte honey yoghurt (1.5)
• Tea

Dinner - 2

• Pinch of Nom Chicken Milanese (2)
• Pasta with tomato basil sauce with parmean on top
• Rocket salad, tomatoes and cucumber
• Balsamic vinegar

Dessert - 5.5

• Tunnocks teacake (5.5)
• Tea

 

[Sawyer]

January 13th 2017 - FRIDAY- off

Feeling a little better again, weird dreams and woke up early but that's ok. I was asleep by 9.30! And that was with 20 min nap on the sofa at 7.30pm!

HEX - 125ml milk, 15g grated parmesan
HEXB - 2x wholemeal bread
SYNS - 14.5

Breakfast - 2

• 2 soft boiled eggs
• Toast soldiers
• 2 tsp Bertolli light (2)
• Nectarine
• Coffee

Lunch - 2

• Salmon fillet
• Tilda rice and black beans (2)
• Rocket salad, tomatoes and cucumber
• Balsamic vinegar
• 2x clementines

Dinner - 1.5

• Scottish Slimmers Venison sausages (1.5)
• Aubergine and lentil bake with Parmesan
• Steamed broccoli

Dessert - 6

• 1/2 kitkat and 1/2 cookie (6)
• Tea

Snacks - 3

• Apple
• Chicken leg
• 20g mixed seeds and fruit (3)

 

[Sawyer]

January 14th 2017 - SATURDAY- off

HEX - milk in 1 coffee and 1 tea, smoked cheese
HEXB - 40g oatmeal
SYNS - 10.5

Breakfast - 1.5

• Oatmeal pancakes
• Liberte honey yogurt (1.5)
• Raspberries

Got out for a good long walk this morning, and ended at a wee cafe for a treat!

Lunch - not counted

Shared this with my husband!

• Haggis and cheese Panini with side salad (no dressing)
• Cauliflower and smoked cheese soup
• Slice of chocolate cake and tea

No idea on syns but it was after a good long walk with steep hills so definitely burnt off a lot! It was delicious!

Dinner - 3

• SW onion bhajis with yoghurt dip
• SW chicken korma
• Saffron rice
• 2x popadoms (3)

Dessert - 6

• 2x mini caramel wafers (6)

 

[Sawyer]

January 15th 2017 - SUNDAY - off

HEX - 125ml milk, 20g parmesan
HEXB - 60g Wholemeal bread
SYNS - too many

Woke up early again!

1st Breakfast - 0630 - 2

• 20g slice wholemeal toast
• Tsp Peanut butter (1.5)
• Tsp Raspberry jam (0.5)
• Cup of tea

2nd Breakfast - 0930 - 3

• 2 soft boiled eggs
• 40g of wholemeal toast
• 2 tsp Bertolli light (2)
• Ketchup and a drizzle of Sriracha (1)
• 2x Satsumas
• Cup of tea

Lunch - 2

• Salmon fillet
• 1/2 pack micro Wholegrain rice (1.5)
• Steamed brocolli, mange tout and sugar snap peas
• Drizzle of sweet chilli sauce (0.5)

Snack

• Apple
• Nectarine

Fell off the wagon tonight. I don't know what's wrong with me!

Dinner - kajillions

• Nandos

1. Chicken wrap with avocado
2. Chips
3. Garlic bread

Dessert - 5

• Mint chocolates (5)
• 2 glasses of Prosecco

 

[Sawyer]

January 16th 2017 - MONDAY -back shift

HEX - 125ml milk, 10g parmesan
HEXB - 60g Wholemeal bread
SYNS - 8.5

Breakfast - 3

• 2x soft boiled eggs
• 60g wholemeal toast
• 2 Tsp Lurpak Lighter (3)
• Marmite
• 2x nectarines

Lunch - 3

• Salmon fillet
• 1/2 pack lentils/chickpeas (1)
• Mixed leaves, cucumber and tomato
• Fat free vinegarette
• Tbsp French dressing (2)

Snack - 0.5

• 2x satsumas
• Jelly (0.5)

Dinner - 2

• Bacon and mushroom pasta (2)

 

[Sawyer]

January 17th 2017 - TUESDAY - day shift

HEX - 100ml almond milk, 30g light cheddar
HEXB - 35g Special K Nourish
SYNS - 14

Breakfast

• Special K with almond milk
• Raspberries and blackberries
• Nectarine

Lunch - 3

• Salmon fillet
• 1/2 pack brown rice (1)
• Mixed leaves, cucumber and tomato
• Tbsp French dressing (2)
• Apple
• 20g light cheddar

Snack - 3.5

• 2x satsumas
• 20g mixed nuts, seeds and dry fruit (3.5)

Dinner - 1

• Mexican beef with peppers and onions
• Romaine lettuce leaf wraps
• Fat free fromage frais
• Sweet potato wedges
• 10g light cheddar
• 1/2 tbsp Light mayo (1)

Dessert - 6.5

• 2 mini caramel wafers (6.5)
• Tea

 

[Sawyer]

WEIGHT 88.9kg

Week 1 - 2kg
Week 2 - STS

Wasn't the best week so staying the same isn't a bad thing!

 

[xxlauraxx15]

My scales DNt seem to be moving much either this week. Horrid when haven't cheated think it's time for more ssssssss foods

 

[Sawyer]

January 18th 2017 - WEDNESDAY - off

HEX - 100ml almond milk, 30g halloumi
HEXB - 35g Special K Nourish
SYNS - 13.5

Breakfast

• Special K with almond milk
• Raspberries and blackberries
• Apple

Lunch - 5

Met a friend I hadn't seen for 18 months for lunch! Chose healthy options, estimated syns and not worrying about it!

Starter

• Smoked salmon, with pickled beets and horseradish creme fraiche (2)

Main

• Halloumi salad - halloumi, squash, romaine lettuce, pomegranate seeds and fennel (no dressing)

• Flat white (3)

Snack

• Watermelon, mango and pineapple

Dinner - 3

• Chicken, mushroom and pea risotto with Parmesan (2) and 2 heck sausages (1)

Dessert - 5.5

• 3 Chocolate Digestive thins (4.5)
• Tea (1)

 

[Sawyer]

January 19th 2017 - THURSDAY - day shift

HEX - 100ml almond milk, 30g light cheese, milk in 2 teas
HEXB - 35g Special K Nourish
SYNS - 15

Breakfast

• Special K with almond milk
• Raspberries, blackberries and strawberries

Lunch - 3

• Salmon
• Tilda rice (1)
• Lettuce, cucumber and tomatoes
• French dressing (2)
• Grapes

Snacks - 7.5

• 20g Mixed nuts, seeds and dry fruit (3.5)
• Apple and cheese
• 'Healthy' chocolate cookie (4) and a cup of tea

Dinner

• SW pesto stuffed chicken breast
• Lentil bake leftovers with some cheese
• Salad and balsamic vinegar

Dessert - 4.5

• 3 Chocolate Digestive thins (4.5)
• Tea

 

[Sawyer]

January 20th 2017 - FRIDAY - off

HEX - 125ml milk, 20g light cheese
HEXB - 2x slices wholemeal bread
SYNS - 18

Breakfast - 3

• Wholemeal toast with light lurpak and marmite (2)
• 2x clementines
• Skyr yoghurt (1)

Lunch

• Salmon
• Leftover chicken and mushroom risotto
• Sugarsnap peas

Snacks - 4

• 25g Mixed nuts, seeds and fruit (4)

Dinner - 2

• Breakfast for Dinner

1. Bacon medallions
2. 3x heck sausages (1.5)
3. 2x poached eggs
4. Roast tomatoes and mushrooms
5. Baked beans with cheese
6. Crispy potatoes

• 1/2 tbsp ketchup (0.5)

Dessert - 9

• Tea
• Creme egg (9)

Definitely went over today but have got some to spare for the week!

 

[Sawyer]

Today is going to be a bad SW day. Got a baby shower this afternoon then going to my pals for dinner. She's making fajitas but I'm taking lettuce leaves to use instead of wraps for a bit of damage control!

January 21st 2017 - SATURDAY - off

HEX - few cups of tea and cheese with fajitas
HEXB - Wholemeal roll
SYNS - 31.5ish not including afternoon tea!

Breakfast - 3

• Wholemeal roll with tsp lurpak lighter and tsp ketchup (2)
• 2x bacon medallions
• 2x Heck sausages (1)
• Fry light egg
• Satsuma
• Apple

Lunch - hundreds

• Afternoon Tea

1. 3 finger sandwiches - egg and cress, smoked salmon and cream cheese and cucumber.
2. Small fruit scone with clotted cream and jam
3. Small pastry case with cream and fruit
4. Tonnes of tea

Didn't really eat much at all, and all tiny little!

Dinner - 21.5

• Mexican Chicken and peppers (2)
• Lettuce leaves for wraps
• 2x wraps (12)
• 2x guacamole (3)
• 3x Half fat creme fraiche (4.5)

Dessert - 7

• Morrisons eat smart chocolate sundae (7)

Going for a run tomorrow to hopefully counteract! But got to still enjoy life!!

 

[Sawyer]

January 22nd 2017 - SUNDAY - off

HEX - 125 milk, 20g light cheese
HEXB - 40g oats
SYNS - Too many

Breakfast - 2.5

• Oat pancakes
• Bacon medallions
• Tbsp honey (2.5)

Lunch - 3.5

• Taco Salad

1. Lean Mexican mince with peppers, onions and mixed beans (1)
2. Romaine lettuce
3. Cucumbers, tomatoes
4. Grated cheese
5. Light caeser dressing (2)

• Jelly (0.5)

Snack - 4.5

• 3x digestive thins 4.5)
• Tea

All fell apart! Again!

Dinner - Millions

• Chinese

1. Beef in honey and chilli
2. Rice
3. Few chips
4. Wontons and a piece of prawn toast

Dessert - 9

• Creme Egg (9)

 

[Sawyer]

January 23rd 2017 - MONDAY - off

HEX - 125 milk, 20g light cheese
HEXB - 60g Wholemeal bread
SYNS - too many

Breakfast - 3

• Toast with butter and marmite (3)
• Satsuma
• Apple

Lunch - oops

• Leftover Chinese starters
• Sweet and sour sauce

I can't stop myself! Meh!

Snack - 11

• 2 caramel wafers (6)
• 20g cheese
• Tea
• Squares (5)

Dinner - 2

• Chicken leg meat
• Fry light roast potatoes
• Roast parsnips
• Cabbage
• Gravy (2)

Dessert - 6

• 2 caramel wafers (6)

I just can't get back into it. No weight on but none lost obviously either!

 

[Sawyer]

January 24th 2017 - TUESDAY - off

HEX - 250ml milk
HEXB - 30g Wholemeal bread, 20g special k nourish
SYNS - 15

Breakfast - 3

• 1/2 bowl cereal with milk
• 2 Boiled eggs
• Toast with butter (3)
• 2 Satsuma

Snack

• Chicken leg

I was at a friends from 1.30 but I wasn't hungry at all. Had some tea and resisted shortbread and rocky road. Ended up not having lunch but didn't feel hungry to gone 5pm anyway!

Quick stop at ASDA on my way home. Picked up some dry mango to share with hubby. Not counting syns. Only 50 cal worth.

Snack

• Dry mango

Dinner - 2.5

• Basa fillet & 10g panto breadcrumbs (2)
• SW chips
• Peas and sweetcorn
• HP sauce (0.5)

Dessert - 9.5

• Kitkat (5.5)
• Jelly beans (4)

A little better today and at work the next 3 so hopefully so decent days. Although this is my last week of this job so probably will be some cake at some point and we're out on Saturday night!!

 

[Sawyer]

WEIGHT 88.6kg

Week 1 - 2kg
Week 2 - STS
Week 3 - 0.6kg

Wasn't a great week again so actually pretty chuffed!