Sawyer - To Pregnancy and Beyond!

[Sawyer]

February 17th 2017 - FRIDAY - work

2x HEX
1. 40g cheese
2. 175ml milk

2x HEXB
1. 40g Raisin Wheats
2. Wholemeal toast

SYNS - 28.5

1st Breakfast - 2

• Toast with butter (2)

2nd Breakfast

• Raisin wheats and milk
• Raspberries
• Decaf tea and milk

Lunch - 1

• Ham
• Lettuce, cucumber and tomatoes
• Pasta
• Light salad dressing (1)
• Diet Coke

Snack

• Cheese
• Grapes
• Diet Coke

Dinner - 20
Cheeky takeaway (for the baby!)

• Grilled chicken and lamb
• Shredded lettuce, cabbage, carrot, onion
• Cucumber
• Pitta bread (8)
• 1/2 portion chips (12)
• Garlic sauce

Dessert - 5.5

• Tunnocks teacake (5.5)
• Decaf tea with milk

 

[Sawyer]

February 18th 2017 - SATURDAY - off

2x HEX
1. 40g cheese
2. 175ml milk

2x HEXB
1. Wholemeal toast
2. Wholemeal bread

SYNS - too many

Breakfast - 3

• Toast with peanut butter (3)
• Decaf tea with milk

Lunch - 4

• Cheese toastie
• 2x low fat sausages (2)
• Sweetcorn relish (2)

Things went really wrong today. I'm blaming the tiny foetus.

Snacks - billions

• Pistachios
• Diet Coke
• 6 mint chocolates
• Squares

Dinner - trillions

• McDonalds

 

[xxlauraxx15]

You have the perfect excuse enjoy x

 

[Sawyer]

Took yesterday off just because. Really can't stick to it at the weekend haha!

February 20th 2017 - MONDAY - work

2x HEX
1. 40g cheese
2. 175ml milk

2x HEXB
1. Wholemeal toast
2. 40g fruit and fibre

SYNS - 10

1st Breakfast - 3

• Toast with peanut butter (3)

2nd Breakfast

• Fruit and fibre with milk
• Raspberries

Lunch - 1

• Turkey
• Salad, tomatoes
• Brown rice
• Dressing (1)
• Nectarine

Dinner

• Crab and chilli pasta
• Apple

Dessert - 6

• Decaf tea
• 2 mini Malteasers Bunny (6)

 

[Sawyer]

February 21st 2017 - TUESDAY - work

2x HEX
1. 40g cheese
2. 175ml milk (didn't manage this today!)

2x HEXB
1. Wholemeal toast
2. Wholemeal bread

SYNS - 11

1st Breakfast - 3

• Toast with peanut butter (3)

Lunch - busy day so grabbed a sandwich!

• Chicken and stuffing sandwich (on Wholemeal so probably counts as HEXB??) (tonnes prob 354 cals)
• Prawn cocktail crisps (6)
• Diet Coke

Snack

• Grapes
• 40g cheese

Dinner - 2

• Salmon
• Broccoli
• Roast potatoes
• Hollandaise sauce (2)

Dessert - 6

• Decaf tea with milk
• Cookie (6)

 

[xxlauraxx15]

How are you keeping, hope your well x

 

[Sawyer]

How are you keeping, hope your well x

Hi thanks for your message! I am doing fine thank you, kind of gave up on my diary though! Have been trying to stick to slimming world but with nausea and wretching every so often I haven't been perfect so just didn't bother writing it down haha! Pregnancy wise all is ok as far as I know. I am feeling generally quite good just tired and nauseas at times. Have an early scan on Thursday which is so nerve wracking but exciting, just wishing the next 3 days away! Hope you're ok too!

 

[xxlauraxx15]

You know what I wouldn't worry at all about the diet your going to gain weight anyway . It's more after baby is here you will have to watch as the picking things when get chance easily leads to weigh gain. Like you say with feeling nausea you don't always want food , you will prob find little and often better I know I did.

Aww how exciting how many weeks are you now then is it 6 weeks you can get early one i forgot. I went a few days before my 12 week scan felt like waiting forever. Hope this week goes super quick and good luck for Thursday sure the little bungle will be just perfect and growing nicely

 

[Sawyer]

I am 7+1 weeks today! So scan is 7+5. Yeah trying not to worry just want to limit the damage! Most likely I'll stick to plan during the week and then relax at the weekends!

 

[xxlauraxx15]

Ye sounds like a plan remember baby will be taking all your goodness anyway lol . Wow nearly 8 weeks that's gone fast. I was the same wishing the weeks away. You will have to post a pic of your scan be lovely to see. I understand tho if you don't want to a lot of weirdos online isn't there .

 

[xxlauraxx15]

How did you get on x

 

[Sawyer]

Sorry I keep forgetting to update! All well, tiny baby with a tiny little heartbeat! Measuring a few days behind but no one seems worried so I am trying to be positive! Just got to stay healthy and look after myself now! Thank you for asking!

 

[xxlauraxx15]

Great news

 

[Emmab178]

Glad it's all going well Sawyer x

 

[Sawyer]

So I am back in the slimming world wagon. Sadly my pregnancy was not to be this time, had a miscarriage 2 weeks ago tomorrow. Incredibly sad but just need to get healthy and start again. I have not lost hope!

 

[Sawyer]

April 11th 2017 - TUESDAY- work

HEXA - 250ml semi skimmed milk
HEXB - 35g fruit and fibre
SYNS - 8

BREAKFAST

• 35g Fruit and fibre (B)
• Milk (A)
• Banana

LUNCH - 3

• Turkey
• Lettuce, cucumber, tomatoes
• Pasta
• Light French dressing (3)
• Satsuma

DINNER

• Spaghetti bolognese
• Side salad

DESSERT - 5

• Fun size Twix (5)

 

[xxlauraxx15]

Oh babe I'm so sorry to hear that the world is so cruel sometimes big hugs . You take care and look after yourself xxxx

 

[Sazmajig]

Hugs xxxx

 

[Sawyer]

April 12th 2017 - WEDNESDAY- work

HEXA - 125ml SS milk, 15g cheddar
HEXB - 40g Raisin Wheats
SYNS - 20

1st BREAKFAST - 5

• Nature Valley popcorn bar (5)
• Apple

2nd BREAKFAST

• Raisin Wheats (B)
• Milk (A)
• Banana

LUNCH - 3

• Ham
• Lettuce, cucumber, tomatoes, celery
• Pasta
• Light French dressing (3)
• 2 satsumas

SNACK - 12
Bored at work and had a little 'snackcident'!!

• Kettle Bites maple BBQ Crisps (5)
• Milky bar (7)

DINNER

• Griddled spicy chicken thighs
• Lettuce, cucumber, tomatoes and celery
• Sweetcorn
• SW chips

DESSERT

• Decaf tea (too many syns the rest of the day)

Few too many but had some leftover from yesterday!