Thank you ladies! Feel as right as rain this morning. Phew! Mushed up chewed up malt toffee bar is not half as pleasant as it is on the way down!! Xx
Glad to hear that You should be really pleased to have stuck to plan, because psychologically, its sooo easy to blame the slightest feeling of sickness or whatever on the plan when we wouldn't do that when eating normally!
Other people also have a tendency to say even if you just have a bit of a headache 'it's that diet you're on you know' so if I feel weak, dizzy, headachey, or even tired I don't share it with anyone anymore! Too irritating.