Sweethearts
Gold Member
My doctor told me that 1200 is the minimum for a woman to eat a day, all depends on your BMI reading and the person in general. I think she's ok
2012 mission: 11 stone hot body :)
- Thread starter Princess-Jader
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My doctor told me that 1200 is the minimum for a woman to eat a day, all depends on your BMI reading and the person in general. I think she's ok
Princess-Jader
Full Member
Thanks Linzlinz, I aim for 1200 but tends to be more like 1300/1400 but tbh its loads more less than I used to eat lol!
Thanks Brads, I really really am!! The dress is out of the wardrobe so I can see it when I walk around the house
Thanks Brads, I really really am!! The dress is out of the wardrobe so I can see it when I walk around the house
Sweethearts
Gold Member
Tim1505
Member
My doctor told me that 1200 is the minimum for a woman to eat a day, all depends on your BMI reading and the person in general. I think she's ok
This may be ok for a 7 stone inactive female, but certainalty not for a 17.5 stone female.
A 17.5 stone female has a BMR of 2115 + 900 calories for light activity = 3015 calorie requirement to stay at maintenance.
Cut down to 2115 calories per day and you should essentially see a loss of 2 pound per week (7000 Calories)
By consuming 1200 calories a day you will be burning muscle mass. Your body can adjust to 1200 calories a day but you will become a super skinny fat person. You are probably walking around like a zombie, imagine how much muscle mass you are losing.
Muscle burns fat
Fat does not burn fat
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Sweethearts
Gold Member
She said she usually goes over the 1200 mark anyway, as long as she feels comfortable doing it the way she is
Princess-Jader
Full Member
Thanks, I really appreciate the comments as don't want to damage my body or chances to lose weight so really appreciate it! I have been naughty and struggled to stick at 1200 calories and had about 1400 yesterday but will up the calories as I begin increasing my exercise do you count calories LinzLinz? x
do you count calories LinzLinz? x
Sweethearts
Gold Member
Thanks, I really appreciate the comments as don't want to damage my body or chances to lose weight so really appreciate it! I have been naughty and struggled to stick at 1200 calories and had about 1400 yesterday but will up the calories as I begin increasing my exercise
hey, no I don't count them I just make sure I eat as much healthy stuff as possible. I don't think I could stick to a certain amount i'd end up going insane lol.xx
Princess-Jader
Full Member
Fair enough it can a bit mad counting them sometimes lol!
Well past couple of days have been good, starting to enjoy the chocolate shakes and now have a vanilla one to try so will see how that one is Off to weigh this morning as been on shakes 4 days and want to know if it's working before buying more shakes!
it can a bit mad counting them sometimes lol!Well past couple of days have been good, starting to enjoy the chocolate shakes and now have a vanilla one to try so will see how that one is
Off to weigh this morning as been on shakes 4 days and want to know if it's working before buying more shakes!
Sweethearts
Gold Member
Fair enough
Well past couple of days have been good, starting to enjoy the chocolate shakes and now have a vanilla one to try so will see how that one is
are these the shakes from Asda? if so i've been wanting to try them for a while, do they taste ok?
Princess-Jader
Full Member
Yea they are LinzLinz, only 88p a cartoon! I personally don't like strawberry one but not keen on strawberry stuff anyway, chocolate is nice with weird aftertaste but you get used to it and start to like it lol and tried vanilla today and OMG lussssh and so sweet
I weighed this morning and have lost 2 pounds in 4 days on the shakes without doing a single bit of exercise so reckon if I step up exercise too, I will be in for some good weight loss, so happppy
I weighed this morning and have lost 2 pounds in 4 days on the shakes without doing a single bit of exercise so reckon if I step up exercise too, I will be in for some good weight loss, so happppy
Princess-Jader
Full Member
and congrats on your loss today!!
Sweethearts
Gold Member
Yea they are LinzLinz, only 88p a cartoon! I personally don't like strawberry one but not keen on strawberry stuff anyway, chocolate is nice with weird aftertaste but you get used to it and start to like it lol and tried vanilla today and OMG lussssh and so sweet
I weighed this morning and have lost 2 pounds in 4 days on the shakes without doing a single bit of exercise so reckon if I step up exercise too, I will be in for some good weight loss, so happppy
ooh may try some then, seen them in Asda but never thought to try them
Well done on your loss too xx
Princess-Jader
Full Member
Today has been a weird one! For the first time on the shakes, I was hungry last night before bed so had a 100 calorie snack but then woke up starving hungry and have been just feeling hungry all day but I'm sure we all have one of these days a shake usually fights off my hunger for hours but it just didn't today. Proper weekly weigh in tomorrow yay Hoping for a 2-3 pounds loss overall this week
a shake usually fights off my hunger for hours but it just didn't today. Proper weekly weigh in tomorrow yay Hoping for a 2-3 pounds loss overall this week
Princess-Jader
Full Member
but on a good note, tomorrow I have been a whole week without a drop of coke!! Doesn't sound like alot but drank coke 24/7 even through the night and last time i gave it up for 2 weeks, I replaced with milk as hate water and gained 1/2 a stone in 2 weeks!! so I am REALLY proud
Princess-Jader
Full Member
Thank you for the good lucks! I am so excited weigh in is finally here I'm going straight till work after till 10 so will probably update you all tomorrow eeeeeeeek
I'm going straight till work after till 10 so will probably update you all tomorrow eeeeeeeek
Sweethearts
Gold Member
good luck for weigh in! x
Princess-Jader
Full Member
WI 1 - LOST 2 POUNDS WOOOOOOOOOOO
I am soooo happy with that yaaaay! 2 pounds is a nice and steady loss. Bring on a new week
I am soooo happy with that yaaaay! 2 pounds is a nice and steady loss. Bring on a new week
