2014-Wedding Weight Loss Diary!
- Thread starter law3a3m
- Start date
law3a3m
Gold Member
Morning diary!
Back to work today after a week off- rubbish! Have been doing overtime shifts at a different place but haven't actually been on my ward for 9 days. Really got that back to school feeling :-(
Anyway, enough misery and moaning from me!
EE day
Breakfast
Sausage, cheese & tomato wrap (A&B)
Lunch
Vegetable soup
Tea
Chicken & leek pie
Snacks
Fruit salad of pineapple, grapes, tangerines & apple
Sweet & sour mugshot
Walkers pops (4syns)
Malteaser bunny (8syns)
Back to work today after a week off- rubbish! Have been doing overtime shifts at a different place but haven't actually been on my ward for 9 days. Really got that back to school feeling :-(
Anyway, enough misery and moaning from me!
EE day
Breakfast
Sausage, cheese & tomato wrap (A&B)
Lunch
Vegetable soup
Tea
Chicken & leek pie
Snacks
Fruit salad of pineapple, grapes, tangerines & apple
Sweet & sour mugshot
Walkers pops (4syns)
Malteaser bunny (8syns)
law3a3m
Gold Member
Hey!
Day off today before I start nights tomorrow boo hiss. Weekend nights ruin my social life lol. Did a DVD workout this morning only for half an hour ish but at least it's something. Have been and done the big shop and got everyone's Easter eggs coz they were all mega cheap in Tesco! Also managed to get hold of some of the honey monster stix! They only had the honeycomb ones but at least I've got some to try
EE day
Breakfast
2 rocky road hifis (B)
Fruit salad of grapes, melon & pineapple
Lunch
Chicken stir fry with noodles. Having onions, carrot, peppers, samphire, spring onion & bean sprouts with it
Tea
Chicken fajitas with wedges and lettuce wraps and cheese (A)
Syns\snacks
Honey monster stix (3syns)
Sweet & sour mugshot
Apple
Walkers pops (4syns)
Day off today before I start nights tomorrow boo hiss. Weekend nights ruin my social life lol. Did a DVD workout this morning only for half an hour ish but at least it's something. Have been and done the big shop and got everyone's Easter eggs coz they were all mega cheap in Tesco! Also managed to get hold of some of the honey monster stix! They only had the honeycomb ones but at least I've got some to try
EE day
Breakfast
2 rocky road hifis (B)
Fruit salad of grapes, melon & pineapple
Lunch
Chicken stir fry with noodles. Having onions, carrot, peppers, samphire, spring onion & bean sprouts with it
Tea
Chicken fajitas with wedges and lettuce wraps and cheese (A)
Syns\snacks
Honey monster stix (3syns)
Sweet & sour mugshot
Apple
Walkers pops (4syns)
law3a3m
Gold Member
Goooooood morning!
Well nights start tonight.....not exactly thrilled about the prospect of spending my weekend at work. And I'm working all next weekend as well :-( more frustrating than all of that is it's my first weigh in tomorrow and I'm not sure if getting weighed after a night shift will affect the scales.
I have been 100% on plan and have been exercising so no point stressing I guess.
EE day
Lunch
Stir fried vegetables & noodles
Tea
Turkey burgers, chips & veg (A&B)
Syns/snacks
2 mikados (1syn)
Ripple (8.5syns)
Well nights start tonight.....not exactly thrilled about the prospect of spending my weekend at work. And I'm working all next weekend as well :-( more frustrating than all of that is it's my first weigh in tomorrow and I'm not sure if getting weighed after a night shift will affect the scales.
I have been 100% on plan and have been exercising so no point stressing I guess.
EE day
Lunch
Stir fried vegetables & noodles
Tea
Turkey burgers, chips & veg (A&B)
Syns/snacks
2 mikados (1syn)
Ripple (8.5syns)
xmisskx
Gold Member
law3a3m
Gold Member
Hey diary!
Last night shift tonight thank god! They've been so long and boring and I've slept really badly. Boooo. Can't wait to get back into the land of the living.
Food today has been a bit sparse as I felt really sick last night so didn't eat my tea.
EE
6am - fruit salad
7pm- brisket roast dinner with potatoes, broccoli, carrot & swede mash & mixed veg
Snacks/syns
Mint hifi bar (B)
2 x babybel (A)
Last night shift tonight thank god! They've been so long and boring and I've slept really badly. Boooo. Can't wait to get back into the land of the living.
Food today has been a bit sparse as I felt really sick last night so didn't eat my tea.
EE
6am - fruit salad
7pm- brisket roast dinner with potatoes, broccoli, carrot & swede mash & mixed veg
Snacks/syns
Mint hifi bar (B)
2 x babybel (A)
law3a3m
Gold Member
Hello land of the living!
And so the post-night shift hangover feeling begins. I'm trying to get back to normal as soon as possible so I don't end up wasting my days off stuck in back to front mode.
Got spinning again tonight, I feel like a zombie but will make myself go!
EE
2am
Chicken rogan josh & wholewheat pasta
1pm
Scan bran topped with low low spread (A&B)
7pm
Joe's peppered chicken steaks, chips & veg
Snacks/syns
Sweet & sour mugshot
Malteaser bunny 8 syns
And so the post-night shift hangover feeling begins. I'm trying to get back to normal as soon as possible so I don't end up wasting my days off stuck in back to front mode.
Got spinning again tonight, I feel like a zombie but will make myself go!
EE
2am
Chicken rogan josh & wholewheat pasta
1pm
Scan bran topped with low low spread (A&B)
7pm
Joe's peppered chicken steaks, chips & veg
Snacks/syns
Sweet & sour mugshot
Malteaser bunny 8 syns
law3a3m
Gold Member
Hey!
Spinning nearly killed me last night! Was so much harder this week whether that's because I was knackered from finishing nights or that it was just harder I don't know! Going to the gym later this afternoon to do the next C25K run- we've signed up for race for life in June so need go crack on.
Woke up feeling horrendous this morning. Recovering from nights is getting harder and harder the more I do them. Not back in work til tomorrow afternoon though.
OH requested that I do some baking for him today lol. So I've made Devil's food cake cupcakes! Didn't lick the spoon though lol.
EE day
Breakfast
Sausage sandwich (B)
Lunch
Pasta n sauce with cheese & jalepenos (A)
Tea
Prawn stir fry
Snacks/syns
Fruit salad
Buttons cornetto (8syns)
Spinning nearly killed me last night! Was so much harder this week whether that's because I was knackered from finishing nights or that it was just harder I don't know! Going to the gym later this afternoon to do the next C25K run- we've signed up for race for life in June so need go crack on.
Woke up feeling horrendous this morning. Recovering from nights is getting harder and harder the more I do them. Not back in work til tomorrow afternoon though.
OH requested that I do some baking for him today lol. So I've made Devil's food cake cupcakes! Didn't lick the spoon though lol.
EE day
Breakfast
Sausage sandwich (B)
Lunch
Pasta n sauce with cheese & jalepenos (A)
Tea
Prawn stir fry
Snacks/syns
Fruit salad
Buttons cornetto (8syns)
xmisskx
Gold Member
ooh get you not licking the spoon! 
are you not tempted to have one at all?? good on you for not scoffing what i think i probably would!
i can't do any yummy baking unless i'm planning to be off it...cos there is NO way i could make stuff and not have any!
well done on the exercise etc...i need to take a leaf out your book!
how's the new house going?x
Sent from my iPhone using MiniMins
are you not tempted to have one at all?? good on you for not scoffing what i think i probably would!
i can't do any yummy baking unless i'm planning to be off it...cos there is NO way i could make stuff and not have any!
well done on the exercise etc...i need to take a leaf out your book!
how's the new house going?x
Sent from my iPhone using MiniMins
lovetoshop
New Member
Help with food directory.
Hello there. I wonder if anyone can help. I am wondering if the 2013 food directory is out of date now or can it still be used?
Thankyou.
Hello there. I wonder if anyone can help. I am wondering if the 2013 food directory is out of date now or can it still be used?
Thankyou.
law3a3m
Gold Member
ooh get you not licking the spoon!
House is going really well thanks! Feel settled in and like 'home' now.
I'm so hit and miss with the gym and exercise. Sometimes I'm 'on it' and others I can't be arsed lol. I've got one of those polar fit watches that monitor your heart rate and can tell you exactly how many calories you've burned. I find that quite motivating but for how long I don't know- this time next week I'll probably be sat on my bum refusing to go!
How's being back on SW? X
law3a3m
Gold Member
Hello there. I wonder if anyone can help. I am wondering if the 2013 food directory is out of date now or can it still be used? Thankyou.
I'm not sure to be honest I haven't got a copy I just use the website or here for syn info xx
xmisskx
Gold Member
It's good! Feel more in control again which is good so hopefully that's the back if my wobble! Lol x
Sent from my iPhone using MiniMins
law3a3m
Gold Member
Morning diary,
Having a day off the gym today, I'm aching so much! I'm back to work this afternoon, I'm really dreading it but not sure why. Sometimes I wish I had an office job where I didn't have to look after people and I knew what to expect going into work. Meh!
EE day
Breakfast
Puffed wheat & milk with a gingerbread green tea (A&B)
Lunch
Stir fried veg & noodles
Tea
Pasta bolognese
Syns/snacks
10 hazelnut mikados (5syns)
Fruit salad of tangerine, apple, grapes & raspberries
Mini malteaser bunny (3syns)
Having a day off the gym today, I'm aching so much! I'm back to work this afternoon, I'm really dreading it but not sure why. Sometimes I wish I had an office job where I didn't have to look after people and I knew what to expect going into work. Meh!
EE day
Breakfast
Puffed wheat & milk with a gingerbread green tea (A&B)
Lunch
Stir fried veg & noodles
Tea
Pasta bolognese
Syns/snacks
10 hazelnut mikados (5syns)
Fruit salad of tangerine, apple, grapes & raspberries
Mini malteaser bunny (3syns)
law3a3m
Gold Member
Hey!
Just home from work as I went to they gym straight after. Knackered! I feel like I've had a really good week I'm just praying for a decent loss on Saturday. If I lost 2lbs a week that would get me to my club 10 in time for our holiday to Morocco but in that time I've got a few events that could throw a spanner in the works so would like a bigger loss this week. Not holding my breath though!
EE
Breakfast
Melon, grapes & pineapple
Lunch
Savoury rice salad
Tea
Chicken enchilada with wedges & veg (A&B)
Syns/snacks
Tangerine x 2
Mikado x 10 (5syns)
Walkers pops (4syns)
Just home from work as I went to they gym straight after. Knackered! I feel like I've had a really good week I'm just praying for a decent loss on Saturday. If I lost 2lbs a week that would get me to my club 10 in time for our holiday to Morocco but in that time I've got a few events that could throw a spanner in the works so would like a bigger loss this week. Not holding my breath though!
EE
Breakfast
Melon, grapes & pineapple
Lunch
Savoury rice salad
Tea
Chicken enchilada with wedges & veg (A&B)
Syns/snacks
Tangerine x 2
Mikado x 10 (5syns)
Walkers pops (4syns)
law3a3m
Gold Member
Morning!
Day off today yay! Had planned to use the voucher I got for Xmas to go for a massage this morning but they've rang and cancelled. Tonight we're going to watch Lion King at the theatre- tickets I got for my birthday. I'm really excited I LOVE Lion King. I watched it in London a few years ago and literally cried from start to finish lol.
Green
Breakfast
Green tea & fruit salad
Lunch
Jacket potato & beans
Tea
Wrap pizza (A&B)
Snacks
Oaty biscuits (B)
Mugshot
2 creme egg biscuits (8syns)
Day off today yay! Had planned to use the voucher I got for Xmas to go for a massage this morning but they've rang and cancelled. Tonight we're going to watch Lion King at the theatre- tickets I got for my birthday. I'm really excited I LOVE Lion King. I watched it in London a few years ago and literally cried from start to finish lol.
Green
Breakfast
Green tea & fruit salad
Lunch
Jacket potato & beans
Tea
Wrap pizza (A&B)
Snacks
Oaty biscuits (B)
Mugshot
2 creme egg biscuits (8syns)
law3a3m
Gold Member
Morning diary!
Lion king was amazing last night! I cried twice it was just so so good. The costumes and production is so elaborate and clever- just how I remember the London show being. Really enjoyed my night
Went to group this morning and lost 3.5lbs and got slimmer of the week! Really surprised because its star week and I feel quite bloated and was convinced I was facing a gain or maintain.
Working this afternoon- rubbish. Late today and late tomorrow sucks :-(
EE
Breakfast
Bacon & sausage sandwich (B)
Lunch
Feta salad & mugshot (A)
Tea
Chicken rogan josh & rice
Snacks/Syns
Lindt bunny paw (5.5syns)
10 hazelnut mikado (5syns)
Fruit salad of orange, apple, papaya, strawberries & grapes
Lion king was amazing last night! I cried twice it was just so so good. The costumes and production is so elaborate and clever- just how I remember the London show being. Really enjoyed my night
Went to group this morning and lost 3.5lbs and got slimmer of the week! Really surprised because its star week and I feel quite bloated and was convinced I was facing a gain or maintain.
Working this afternoon- rubbish. Late today and late tomorrow sucks :-(
EE
Breakfast
Bacon & sausage sandwich (B)
Lunch
Feta salad & mugshot (A)
Tea
Chicken rogan josh & rice
Snacks/Syns
Lindt bunny paw (5.5syns)
10 hazelnut mikado (5syns)
Fruit salad of orange, apple, papaya, strawberries & grapes
