2019 June Exercise Challenge

[Chubby Ghost]

Exercise Bike 42.84 km comprised of dual session today.
Current Distance 449.4 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Mcg87]

Always good to err without witnessess but hopefully just your pride hurt and nothing else.

Ah yes, just the ego was bruised luckily!

Week 5 Run 2 completed today, improved again on my pace so really happy about that. Sunday sees the first 'long' run .

 

[Chubby Ghost]

Exercise Bike 42.63 km comprised of dual session today.
Current Distance 513.2 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.98 km comprised of dual session today.
Current Distance 556.2 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Mcg87]

Week 5 completed today. It was tough, I had to have a break. I wasn't feeling it and could have just not gone so the fact I even ran means I am winning. Pretty happy I have consistently run for 5 weeks. I do have zero intention of moving from the sofa now for the rest of the day though!

 

[Chubby Ghost]

It was tough, I had to have a break. I wasn't feeling it. I do have zero intention of moving from the sofa now for the rest of the day though!

At least you made the effort.
I have days like that from time to time.

 

[Chubby Ghost]

Exercise Bike 42.89 km comprised of dual session today.
Current Distance 599.1 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.92 km comprised of dual session today.
Current Distance 642 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.70 km comprised of dual session today.
Current Distance 684.7 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.89 km comprised of dual session today.
Current Distance 727.6 km this month out of 1107.6 km.

I've had a couple non-exercise days this week.

This is due to cutting back my fingernail on my right thumb.
Ending up with a severe infection requiring the need of seven days of antibiotics.
Never thought something so trivial could result in so much pain.
Now will be much more careful when cutting nails as I don't want to inflict any other needless injuries on myself.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 85.51 km comprised of dual session today and yesterday.
Current Distance 813.1 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 39.66 km comprised of dual session but only 65 minutes.
Current Distance 852.7 km this month out of 1107.6 km.

Despite the slightly shorter session today and missed sessions last week.
I'm still on course to meet my exercise challenge but it will be close.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.65 km comprised of a dual session today.
Current Distance 895.4 km this month out of 1107.6 km.

Bit of a tired effort today partly due to exertions at work and it being a bit warmer temp wise.
But it's a another staging point towards my monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 39.60 km comprised of dual session but again only 65 minutes.
Current Distance 935 km this month out of 1107.6 km.

Bit fatigued this week so slightly shortened my dual session.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.82 km comprised of dual session but 80 minutes.
Current Distance 983.8 km this month out of 1107.6 km.

A little bit extra to make up the shorter and missed sessions this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.84 km comprised of dual session but 80 minutes.
Current Distance 1032.7 km this month out of 1107.6 km.

Again a little bit extra to make up the shorter and missed sessions this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.41 km comprised of dual session but 80 minutes.
Current Distance 1081.1 km this month out of 1107.6 km.

Another little bit extra to make up the shorter and missed sessions this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.74 km comprised of dual session but 80 minutes.
Current Distance 1129.8 km this month out of 1107.6 km.

Challenge completed with a little extra on top.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)