3 stone has got to go

[Fabulous30s]

So got here today, my meals are a bit all over the place.

Meal 1:
HeB pitta filled with bacon,HeA Philly and spinach
Coffee -4syns

Meal 2:
Fruit salad, dandelion tea

Meal 3
Boiled ham, philly (4 syns) and macaroni

Meal 4:
Glenisk yogurt and dandelion tea

 

[Fabulous30s]

STS for me this week
Going to get a few SP days in this week.

Today grub:

Chicken and a speedy vegetable stir fry with a bit of soy sauce

Pork medallions with a (HeA) Philly, mushroom and spinach sauce on a bed of courgetti

Banana
Milk in coffee 2nd HeA
Dandelion tea x3

 

[Fabulous30s]

Brunch, my son had half of one of the chicken breasts after

 

[Mini]

Looks delicious

 

[Fabulous30s]

Thanks @Mini .

Was out most of today so was mainly speed.

Breakfast:
Melon,Mandarin,strawberries and raspberries topped with a mullerlight

Lunch:
Strawberries and apricots

Dinner:
HeB wrap with chicken and HeA cheese, tomatoes and lettuce.

Wine later :18syns

 

[Fabulous30s]

Still going well for a 100% week
SP day again
Breakfast:
2 boiled eggs with tomato slices
Lunch:
Aldi chicken and mango salad- 1syn
Dinner:
Broccoli cheese soup -incl 2xHeA

 

[Fabulous30s]

Breakfast:
Fruit salad

Lunch:
Cheddar HeA
Aldi chicken snackers

Dinner:
Roast pork
Broccoli , carrot and cauliflower
Gravy- 2 syns

Snacks
2nd HeA cheddar
10 olives 2.5syns
Milk 6 syns
_________________
I have no idea of the syns in the chicken. It has a coating anyway as there is 3.4g carbs in the 60g packet but should be safe enough syn wise.

Weigh in tomorrow So might have some dandelion tea to help there

 

[Hev68]

Hi,
I only joined today, your diarys look great. I have been been back at slimming world for 3wks, and have lost half a stone. I can't really work this site out, can anyone help me plz? I can see how to reply to posts but can't seem to find a tab were I am able to start a post of my own? TIA for your replies xx

 

[Fabulous30s]

Hi @Hev68 when you go into the diaries page, at the top it says -start new threat. Just click into that and work away. Well done on your loss so far

 

[Jessica.xx]

Hi,
I only joined today, your diarys look great. I have been been back at slimming world for 3wks, and have lost half a stone. I can't really work this site out, can anyone help me plz? I can see how to reply to posts but can't seem to find a tab were I am able to start a post of my own? TIA for your replies xx

I'm new to, hey there!
I've also been doing slimming world for 3 weeks, lost 4lbs first week, 2lbs the next, then this week I put on 2lbs! I'm having a hard time feeling full

 

[Fabulous30s]

@Jessica.xx I find if I up my protein, lower my carbs and have lots of speed veg I don't feel as hungry. It's the sugar spike that make me ravenous.

 

[Fabulous30s]

Lost 6lbs yesterday Delighted with that, put it down to doing SP all week