In back on judd 100% now been faffing about and my weight has shot up, I keep going back to the vlcd for a day or soo can't stick to it then binge, I was contemplating joining ww but going to see how judd goes for a few weeks, I weighed in this morning at 13st4! I was 13st6 a couple days ago so think a bit was water weight.
I havnt counted calories today but will count today as an UD, I've had a s&s shake, a piece of toast, a few mouthfuls of my daughters dinner which was a mini roast and for dinner tonight am having lamb, rice and some sort of tomatoey soup my oh has made