3 stone to go!

[BlondieSam]

That's really good! I struggle to lose 1lb a week never mind anything more!

Going to update as I go today as don't know what I'll be having. I bought a dress to wear today (got a day off work so having a girly day), I paid for next day delivery and it hasn't arrived So upset. Now I've nothing to wear!

Food:

Friday
B: 2 x toast with flora light
L: Singapore noodles, shrimp crackers, tempura chicken
D: Cheese and bacon burger with chips
D: Tea with skim milk, 5 cocktails, countless vodka lemonades/cranberry

Saturday
B/L: KFC
D: Chinese
D: Lots of cider
S: Nuts and penny sweets

Sunday
B: Leftover Chinese
L: Cheese and onion toastie
D: Chicken and mushroom pie
D: Strawberry frijj, diet juice, tea with skim milk
S: Double decker

Worst weekend ever!

10 st 3.8 this morning.

B: Cheerios and skimmed milk
L: Chicken wrap, crisps, flump, mini dairy milk, celebration x1
D: Pork with paprika potatoes and bacon cabbage
D: Diet juice, water, tea with skimmed milk

 

[BlondieSam]

10st 4.2.. Last week eating food from the freezer then on to slimming world again I think!

Just so fed up of being this fat. I want to get down to at least 8st 7 x

 

[BlondieSam]

Here's the plan for this week.

Breakfast: Alpen light (1/2 Hex B), satsumas
Lunch:
Chicken and sweetcorn soup x3 (syn free)
Pea, mint and pancetta soup x2 (3 syns for the pancetta)
Dinner - using up freezer food this week:
S: Cassoulet
M: 2 sausages, mashed potatoes, peas and onion gravy
T: Dominoes - will be drinking wine too, last day off the diet!
W: Fish pie
T: Turkey meatballs
F: Cassoulet
S: Fish pie
Snacks: Alpen light (1/2 Hex B), lemonade and lime jelly with raspberries (syn free), skimmed milk (Hex A)

The weeks after will be better for dinner, i'm just using up food this week. Everything is healthy bar the sausages and dominoes!

I'll be out on Thursday and Saturday night too, but just going to drink vodka and diet coke - minimal drinking after this week!

 

[BlondieSam]

Food today

Go ahead crispy slices (150 cals)
Satsuma
Alpen light (70 cals)
Pepsi max
Sweetcorn soup (creamed corn, sweetcorn, stock and egg) and white bread roll
Sausage, mashed potatoes, peas and caramelised onion gravy

So proud of myself, went running with the other half (he's really fit). I've been so nervous about it and have been putting it off for at least a year. I bit the bullet and we did week 1 day 1 of couch to 5k. He was lovely - ran alongside me and motivated me even though it was really easy for him. I love him

 

[BlondieSam]

Plan for today:

B: Alpen light bar, satsuma
L: Sweetcorn soup and a petit pain
D: Dominoes ham, mushroom, jalapeno and pineapple pizza, checked and it's 1400 calories per pizza! I had dip too which was another 200 calories and chocolates which were about another 400 calories.. Oops.
D: Wine (540 calories per bottle), tea

I wish I hadn't planned to eat bad.

Feeling a bit sore but good after my run yesterday.

 

[BlondieSam]

Today:


Alpen light and satsuma
Sweetcorn soup (only got a tiny amount left!), alpen light and petit pain
Cassoulet
Tea with skimmed or semi skimmed milk
Crisps (144)
Satsuma

Day 2 of couch 2 5k tonight.

Feeling quite motivated food wise. Can't wait to start SW again next week

Run done - going to bed starving!

Today:

Banana
Pea and ham soup
Crisps (144 cals) x2
Alpen x2
Fish pie
Ice cream
Vodka and fizzy water/lemonade/coke/cranberry
Tequila
Tea and semi skimmed milk
Toast and margarine x3

Can't stop eating....

 

[BlondieSam]

3 bad days...

Yesterday:

Almond croissant
Alpen light
Satsuma
Salt and vinegar squares
Pepsi max x2
Sandwiches, grapes, strawberries and a handful of crisps (work lunch meeting)
Turkey meatballs, spaghetti, cheese and garlic bread
Twiglets
Flump

Today (so far)
1/2 pepperoni pizza
Tea with skimmed milk
Homemade chips

Starting slimming world tomorrow.

 

[BlondieSam]

Started slimming world today. Messed up a wee bit this morning but will make up for it over the week if needs be.

Breakfast: Apple and creamichoc from vending machine (150 calories? So 7.25 syns)
Lunch: Hex B bread, extra light mayo, bacon, lettuce, tomatoes (4.5 syn)
Dinner: Chicken stirfry with 1/2 tbsp honey (1.25 syns), lemon and soy
Snacks: Milk (Hex A)

Syns: 13

 

[BlondieSam]

Today


B: Banana
L: BLT (Hex B and 4.5 syn)
D: Baked sweet potato with 3x laughing cow blue cheese (Hex A), salad with mayo (1 syn)
S: Apple, milk (Hex A), yoghurt, kitkat (5.5 syns)

11 syns

Haven't been cutting all the fat off the bacon hence the extra syns. There'll be nothing left of it if I do and only been having 2 rashers.

24/70 syns weekly

I'm not going to weigh until Monday. I'm hoping to be very close to the 9s!

 

[BlondieSam]

Today

Banana
BLT (4.5 syns)
Minced beef hash
Apple, yoghurt (0.5 syns), milk

5 syns

29/70 syns

I'm really happy with how it's going at the moment! The boyfriend wanted to take me out for food at the weekend but I've suggested cinema and bowling instead, I'm going to try and barely eat out.

Next week I'm having takeaway and drinks so I need to save as many syns as possible!

 

[BlondieSam]

Banana
BLT (4.5 syns)
Baked potato with prawns and salad (0.5 syn for mayo 1 tbsp, 0.5 syn for ketchup 0.5 tbsp, margarine 2 syns) 3 syns
Milk, apple

7.5 syns

36.5/70 weekly

I'm feeling a bit miserable tonight. It's just because i'm tired and a bit hungry as well. I wish the weight would just fall off. I always have these thoughts that it would just be easier to stop eating but I know from past experience that slimming world DOES work and reasonably quickly too. I was down to 9 stone from 11 stone in the space of a few months, so there should be no reason why I can't get from 10 stone to 8 stone in the space of a few months too.

It would be an absolute dream to see 8 stone.. but for now, I need to just concentrate on seeing 9 stone 13!

 

[BlondieSam]

Today

Banana
BLT (4.5 syns)
Fish breaded with egg and 1 slice of bread (4.5 syns), homemade chips, peas, tartare sauce (2 syns)
Milk
Diet juice, flump (1.5 syns) (a treat to take to the cinema)
12.5 syns

49/70 weekly

Feeling a bit more positive today. Hopefully a good weekend coming up food wise and a good loss on Monday! x

 

[BlondieSam]

Today

B/L: Beans on toast (Hex B)
D: Chicken, roast potatoes, carrots, parsnips, gravy (1.75 syn for cornflour)
S: Corn on the cob, milk and laughing cow extra light cheese triangle (Hex A), mugshot, galaxy ripple and 1 aero bubble (9.5 syns)

60.25/70 weekly

 

[BlondieSam]

Weigh in tomorrow! Had a 100% week if I don't mess up today and have been getting on the scales.. Hoping to be 10 stone 2. I was 10 stone 2.2 yesterday and 2.8 this morning so I'm close. Lots of water today to try and flush it out!

B: Banana
L: Dairylea dunker (6 syns), mullerlight(1 syn), apple
D: Butternut squash curry (2.5 syns) with cauliflower rice
S: Diet coke, milk (Hex A)

No Hex B today.. Oops!

69.75/70

 

[Belle]

You're doing great, well done!

 

[BlondieSam]

Thank you 10 stone 2.4 this morning. 2.6lb loss x

 

[BlondieSam]

Food today:

Banana
Sandwich with ham, laughing cow extra light and rocket (Hex B and part of Hex A)
Bbq pork, wedges and corn (2 syns)
Yoghurt (1 syn), milk (Hex A)

3 syns/70 weekly

I'm having wagamamas and wine on Saturday, I can't find the syns for wagamamas but I know the wine is 27 syns. I'm going to have minimum syns for the rest of the week to make up for my wagamamas and take my Hex B that day as some of the oil used I'm going to draw a line under it after that and just start a fresh on the Monday.

 

[BlondieSam]

I was 10 stone 1 this morning.. Official weigh in not until Monday but really hoping to see the 9s!

Food today

Banana
Sandwich with ham and cheese (Hex B and part of Hex A)
Sweet and sour pork with rice (6.75 syns)
Yoghurt (1 syn), milk (Hex A)

10.75/70

 

[BlondieSam]

Breaking my goals up in to stages. I think i'll allow myself a small non food related treat when I reach these i.e. a massage, manicure or something.

Restarting weight (25th February 2013)
10 stone 5

Goal 1 - healthy BMI range (Goal date 8th April 2013 - this is taking into account a hen weekend and my parents visiting)
9 stone 10

Goal 2 - lowest weight reached on slimming world the first time (Goal date 13th May - this is taking into account a wedding)
9 stone 2

Goal 3 - lowest weight in adult life (Goal date 10th June)
8 stone 8

Ultimate goal weight (Goal date 15th July)
8 stone

 

[BlondieSam]

10 stone 0.2 on the scales this morning! Hoping I can maintain that until Monday!

Food today

Banana
Ham and cheese sandwich (Hex B and part Hex A)
Honey pork with carrots, cauliflower and butternut squash (2.5 syns)
Yoghurt (1 syn), milk (Hex A)

14.25/70 syns

If I keep my syns as low as I have been doing I should be able to fit in a bottle of wine (27 syns) and a wagamamas (Oil as Hex B and going to take other remaining syns also - should have around 15-20 left)