BlondieSam
Silver Member
I feel disgusting! Hopefully 5 weeks of being perfect is enough 
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3 stone to go!
- Thread starter BlondieSam
- Start date
Blondcat
Gold Member
I feel disgusting! Hopefully 5 weeks of being perfect is enough
So do I :-(
BlondieSam
Silver Member
All we can do is try I suppose.
Just done level 2 of 30 day shred then week 3 of couch to 5k.
Plan for tomorrow is shred before work then gym and run home. Trying to step up the exercise big time!
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BlondieSam
Silver Member
Slept through my alarm, not a great start. Will still do all exercise had planned though, will just need to do it after work.
Food
2x cereal bars (Hex B)
2x satsumas
Carrots, hummus (2 syns) and fruit pot
Tuna and tomato pasta with salad (1 syn for dressing)
Milk (Hex A)
Chocolate eclair (1.5 syns)
Tea
Sf cordial
Water
Exercise will be 30 day shred, couch to 5k and an hour cardio at the gym.
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Food
2x cereal bars (Hex B)
2x satsumas
Carrots, hummus (2 syns) and fruit pot
Tuna and tomato pasta with salad (1 syn for dressing)
Milk (Hex A)
Chocolate eclair (1.5 syns)
Tea
Sf cordial
Water
Exercise will be 30 day shred, couch to 5k and an hour cardio at the gym.
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Last edited:
BlondieSam
Silver Member
Had a few grapes and hummus last night when I was making my lunch.
I didn't go to the gym last night but I did the 30 day shred and couch to 5k. I think if I do the shred in the morning then the gym and a run at night won't feel so much so I forced myself to get up and do 30 day shred this morning and have my gym stuff to go straight from work.
Food today
1 egg and 1 egg white
2 cereal bars (Hex B)
2 satsumas
Milk (Hex A)
Red pepper hummus, carrots, cucumber, grapes
Nectarine
Tandoori salmon, bombay potatoes, salad and raita (2.5 syns for potatoes, 1.5 syns for salmon)
Tea
Water
Sf cordial
Yoghurt (2.5 syns)
Ate the eggs for some protein, think I'll make mini breakfast egg muffins next week and change the cereal bars for some nuts as I don't usually like eating processed stuff.
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I didn't go to the gym last night but I did the 30 day shred and couch to 5k. I think if I do the shred in the morning then the gym and a run at night won't feel so much so I forced myself to get up and do 30 day shred this morning and have my gym stuff to go straight from work.
Food today
1 egg and 1 egg white
2 cereal bars (Hex B)
2 satsumas
Milk (Hex A)
Red pepper hummus, carrots, cucumber, grapes
Nectarine
Tandoori salmon, bombay potatoes, salad and raita (2.5 syns for potatoes, 1.5 syns for salmon)
Tea
Water
Sf cordial
Yoghurt (2.5 syns)
Ate the eggs for some protein, think I'll make mini breakfast egg muffins next week and change the cereal bars for some nuts as I don't usually like eating processed stuff.
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Last edited:
BlondieSam
Silver Member
Also, 9st 6.8 on the scales this morning. I was 9st 8.5 at group on Monday and would LOVE to have a 3lb loss and show 9st 5.5.
We'll see!
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We'll see!
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BlondieSam
Silver Member
Still doing coach to 5k and the shred but not feeling the gym. I'll go at the weekend but been so tired this week, I guess my body is used to zero exercise so it's in shock!
Today
2 cereal bars (Hex B)
2 satsumas
Nectarine x2
Milk (1/2 hex A)
Carrots, hummus and grapes
Toffee pecan shot (4 syns) - sooooo good!
Mushroom and bacon risotto (1/2 hex A for parmesan)
Yoghurt (2.5 syns)
Tea
Water
Sf cordial
9st 6.4 this morning.
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Today
2 cereal bars (Hex B)
2 satsumas
Nectarine x2
Milk (1/2 hex A)
Carrots, hummus and grapes
Toffee pecan shot (4 syns) - sooooo good!
Mushroom and bacon risotto (1/2 hex A for parmesan)
Yoghurt (2.5 syns)
Tea
Water
Sf cordial
9st 6.4 this morning.
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Last edited:
BlondieSam
Silver Member
Haven't exercised today. Feeling sore and just CBA at all!
Food has been fine. Been hungry so eaten quite a bit but all on plan.
So glad it's Friday tomorrow!
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Food has been fine. Been hungry so eaten quite a bit but all on plan.
So glad it's Friday tomorrow!
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BlondieSam
Silver Member
Friday at last. Out for drinks tonight but going to attempt to not sabotage my good week.
Cereal bars x2 (Hex B)
Oranges x2
Nectarine
Milk (Hex A)
Carrots, hummus, grapes
Bolognese with courgetti (0.5 syns)
G&st x6 (15 syns)
Tea
Sf juice
Water
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Cereal bars x2 (Hex B)
Oranges x2
Nectarine
Milk (Hex A)
Carrots, hummus, grapes
Bolognese with courgetti (0.5 syns)
G&st x6 (15 syns)
Tea
Sf juice
Water
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Last edited:
BlondieSam
Silver Member
Uh...
Went out and had 100 syns in wine and food!
Wine, rice crackers then pizza!
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Went out and had 100 syns in wine and food!
Wine, rice crackers then pizza!
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BlondieSam
Silver Member
Bad Saturday too!
Milk (Hex A)
Beans on toast (Hex B)
Nandos - red pepper dip, butterfly chicken with rice and salad
Ice lolly
Tortellini and garlic bread
Rolo yoghurt
Cocktails, vodka line and soda
Chicken kebab
Talk about sabotage
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Milk (Hex A)
Beans on toast (Hex B)
Nandos - red pepper dip, butterfly chicken with rice and salad
Ice lolly
Tortellini and garlic bread
Rolo yoghurt
Cocktails, vodka line and soda
Chicken kebab
Talk about sabotage
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Blondcat
Gold Member
I've mainlined burgers and adult beverages for 2 days. Not great for me either!!
BlondieSam
Silver Member
Weekends are so hard! Bad day yesterday too.
Back to it today!
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Back to it today!
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BlondieSam
Silver Member
Oh my god can't stop eating!!!
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BlondieSam
Silver Member
Still doing awful. Full of a cold so that isn't helping. I will get back to it eventually...
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Blondcat
Gold Member
I had 4 absolutely horrendous days in a row but nailed today. You just need one good day and you'll be right back in the swing of things.
You can do it Sam - lots of soup, bit of bread. Some veggies. Mash potato. Have some comfort food but do it the healthy way and you'll be back in no time xx
You can do it Sam - lots of soup, bit of bread. Some veggies. Mash potato. Have some comfort food but do it the healthy way and you'll be back in no time xx
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