30 day shred jillian michaels

[fireloss]

Anyone doing the 30 day shred DVD - started it this evening a lot tougher than I thought

I'm on the 1000-1200 plan having moved up steps

 

[wannabefitatthirty]

Yes I do it I'm on ss, but I've did it before I started so am carrying it on

 

[kezzyBee]

I've had that dvd since last year and still haven't done it yet lol.. Can you do things like that on ss? my consultant said at the most maybe do a bit of walking xx

 

[fireloss]

Yes I do it I'm on ss, but I've did it before I started so am carrying it on

I'm doing it mainly to build strength again- did u find that it made you stronger??

The DVD says one will lose up to 20 pounds in 30 days but I doubt I will get anywhere near that- would be over the moon with 10

 

[wannabefitatthirty]

Im so untoned that tbh I haven t noticed much, I'm on day 9 of it (and day 3 of ss) but have done the full 30 days before, last time I noticed my fitness levels really increasing but this time since on ss it is a lot harder lol but I can do it & take my fitness seriously and believe that is the key to me keeping weight off long term, I only have 2st to lose so wanna keep working on fitness.
But it depends on ur fitness levels I guess... If u r really unfit then prob best not to undertake anything to strenuous- if like me ur reasonably fit then carry on with what feels ok for u, I can't run whilst on ss like I did before :-/

 

[fireloss]

Well still going strong with 30 day shred
Feel so much stronger and have energy to do lots more
Also my upper body I think looks more toned

Really enjoying it
On level 2

Anyone else doing it at present?