MissMuNkY
Silver Member
I have an update, mine was posted out today - yay! So hopefully it should be here soon.
For the stiffness of joints, would a cod liver oil supplement maybe help a bit? I've read up a bit on.the shred and alot of people when first starting it have to adapt it/modify it to be able to do the moves so only do what you can and change what you need too... After doing it for a while you will probably find that you will eventually be able to do all the moves, of course it's just a case of working up to it.
For the stiffness of joints, would a cod liver oil supplement maybe help a bit? I've read up a bit on.the shred and alot of people when first starting it have to adapt it/modify it to be able to do the moves so only do what you can and change what you need too... After doing it for a while you will probably find that you will eventually be able to do all the moves, of course it's just a case of working up to it.