30 day shred workout

[redmel]

I have just ordered this from Amazon today, reading here and seeing the pics, it does look really good.

I just hope it doesn't sit gathering dust lol x

 

[WelshJojo]

Just completed day 2, and found the cardio easier as the workout went on. Also used proper weights this time-bean tins last time and 5lb weights this time

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[Nomes]

Good for you welshtiger xx

 

[Nomes]

Day five completed!! Feeling good baby!

 

[WelshJojo]

Day five completed!! Feeling good baby!

Well done Nomes does it actually get a little bit 'easier' then like people say?

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[Nomes]

It does honestly! I'm sticking with level one for a good while tho- I feel muscles in plAces I never knew existed lol

 

[WelshJojo]

It does honestly! I'm sticking with level one for a good while tho- I feel muscles in plAces I never knew existed lol

Awesome thanks, I've been having sessions in the gym with a personal trainer since Feb, so physically started in an ok place, and found it easier than it thought it would be, but due to work I had a 2 day gap between day 1 and 2! Not aching as much as I thought I would, despite a dramatic increase in hand weight

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