30 day Shred

[judimac]

I've been using 1kg weights from asda. Did another day of level one. Still struggling with the jacks!

 

[Relle]

Still don't mind jumping jacks or but kicks & still really disliking the jump rope! X

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[phunkie]

Day 5 down and am beginning to feel that I might make it to level 2 after day 10!
Today was the easiest so far and although I still struggled with skipping and jumping at the beginning of the workout, by the end I was a lot more bouncy

 

[Lovehatecarbs]

Had just over a weeks break with one thing and another - so started Level 2 again - so purple and weak now. Can't stand the plank jumps!!

 

[Ames-Showgirl]

I've had a days break today as I'm a little under the weather and have lots on at the moment that I need to be well for so think I'm going to manage it every other day hope it still works

 

[Kacie Danielle]

about to do my 3rd day of level 1..... I have knee problems (hereditary), so they are killing me, I just hope that it will pass good luck to everyone

 

[Relle]

How did you get on with day 1? X

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[judimac]

I have decided I must really dig out my sports bra The jacks are not doing my boobs (or my belly!) much good!

 

[Lovehatecarbs]

I know re sports bra!!! The belly is inspiration! Did day 2 level 2 - don't know where I found the motivation but done

 

[katty]

i've just completed day 7 of level 1, its still a challenge everyday but i can feel it working. not looking forward to level 2 i must say lol

 

[Lovehatecarbs]

We're all different in what we find tough - there are a couple of tough one's in level 2 but I didn't find itch huge jump from 1 so don't panic! Well done for sticking with it!

 

[Ames-Showgirl]

My cold has finally got the better of me feeling terrible as I weigh tomorrow and haven't done the shred since Sunday but have absolutely zero energy

 

[Laineymcd]

Hi ladies,
Hope you don't mind me butting in on conversation ere, I too started the 30 day shred I'm on day 7 tomorrow, I was so nervous about doing it though (im not good with pain) but boy am i glad I did,noticing great results, think I'm gonna stick with level one for afew more days than 10, watched level 2 & thought better work a tad harder before starting it...
Weigh in tomorro so here's hoping there's for a good loss!!!!!!

Good luck all & stick with it xxxxxxx

 

[cf70]

Ive done levels 1 and 2 today and yesterday to make up for not doing it over the weekend
I'm more focusing on the cardio sections just now, I've done my back in which makes strength and lying on the floor for the abs excersises tough. I make sure I'm still moving but just have to modify some things but I guess as long as your heartrate is up thats the main thing.

 

[Boop-Da-Loop]

Hi Everyone,

I've had this dvd for a little while, haven't been doing it everyday as have been doing other dvds too. I did level 2 yesterday for I think the second time, I know its only 20 mins but sooo hard! Was exhausted when I was finished lol.

I'm glad I've found this forum. I think I'm gonna do the shread properly so that means 15 days @ level 2 and 15 @ level 3. Today is day 2 level 2, that makes it sound a bit daunting. The reason I'm not including level 1 in the 30 days is cos I've been doing other dvds when I tried it I didn't feel it worked me hard enough for just 20 mins. I'll prob regret it tho! Haha!

Wish me luck, altho I like the feeling after doing any exercise I find it really hard to get motivated in the first instance. I'm hoping this forum will help with that

Enjoy the shread ladies, sweat it out!

 

[LikeASweetShop]

My DVD has just arrived at work from amazon!!

LikeASweetShop xx 9th April = honeymoon!!!!

 

[Boop-Da-Loop]

Well that knackered me out this morning, but managed to take my dog for a walk afterwards I'm not sure what they're called but the V raise with seated squat on the last strength of level 2 is a killer!! I find those so hard and can't manage all of them on it never mind I'm sure my stamina/strength will improve!

 

[cf70]

Well that knackered me out this morning, but managed to take my dog for a walk afterwards I'm not sure what they're called but the V raise with seated squat on the last strength of level 2 is a killer!! I find those so hard and can't manage all of them on it never mind I'm sure my stamina/strength will improve!

Yeh they are very hard! I still cant complete any of the strength excercises of level 2 in full. I dont like the cardio bits of routines 2 n 3 very much either i have such a slippy floor And i find it hard to keep my grip since i cant keep my hands and feet on the mat at the same time.

Does anyone know how many calories this video will burn i know it will depend but a rough estimate. I use the myfitness app on my iphone and its very time consuming entering each individual excercise lol.

 

[Relle]

On MFP I just put it down as aerobics/general xx

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[Boop-Da-Loop]

OMG, cf70, I've not even looked at level 3 yet! Haha! I'll cross that bridge in 13 days time I've set up a little DVD ticker on here now, hopefully that'll keep me going.