suzyflo
Proud to be a loser!!
I'm doing it every day.....at the moment! I'm still quite motivated, lets see if I can keep up the motivation for the full 30 days!
Level 1 - Day 5 completed
30 day shred!
- Thread starter Katiegibs
- Start date
I'm doing it every day.....at the moment! I'm still quite motivated, lets see if I can keep up the motivation for the full 30 days!
Level 1 - Day 5 completed
Rkmriddell
Gold Member
shrinkingmer said:
No hun you'll be fine. The moves aren't that vigourous. Jumping jacks, running on the spot etc. you'll be fine. Have a go. Just stretch lots every time I've started I've been in agony by day 3 so do extra stretching lol.
miss_miffi said:
Ugh. I'm rubbish at planks so this will be a challenge when I get there lol. This time I'm trying to do it every day so that I don't lose focus. Had twice got to day 9 and had a cold and never picked it back up. This time I'm pushing through. Have you seen any differerence in you yet x
michmick
Slimmer for Cornwall
Still waiting for mine, got an e mail to say it was posted today so fingers crossed it'll arrive tomorrow. I know I could start it on you tube but I'd rather start it properly on the big tv rather than on the iPad. It's getting posted to work and I'm off Friday so if it doesn't arrive tomorrow it'll be Monday before I get it. Boo! Had another good loss this week but not seeing the change so really feel something like this will help, need the toning.
I have done mine everyday, mainly as I wanted to get in to the routine of exercising regularly. This has helped me get in to a routine of exercise and enjoying it.
I think it depends on time commitments too, several people opt to do the dvd every other day and still see results
xshrinkydinkydoo
Full Member
I'm back from weigh in and I've put on 2lbs! I'm not impressed because I've stuck to the diet all week and the only thing that has changed has been doing this all week :-( If anything I've ate less this week because I've been ill. Did anyone else put on when they started this? X
Rkmriddell
Gold Member
Safi said:Day 25, Level 3 done
Home stretch for you then. What sort of results are you seeing? X
Rkmriddell
Gold Member
shrinkydinkydoo said:
Have you checked your inches? Don't be disheartened, it could just be one of those things, especially if you're new to exercise your body can retain water to repair the muscles. X
Lots of people gain weight (or lose less compared to previous weeks) when they begin a new/more intense exercise regime. Don't let it put you off though, your body may be retaining water etc. and things do generally tend to level out.
Track your inches (if you don't already), I find that the times I lose the least weight- the more inches I lose
.Focus on the positives- think of the health benefits of doing regular activity and how you're shaping and toning your body. The weight loss will begin to follow.
xx
shrinkydinkydoo
Full Member
I've been doing Bootcamp 3 times a week for a year now and it's similar exercises and intensity.but it's probably because I've started doing it everyday
shrinkydinkydoo
Full Member
shrinkydinkydoo said:
And I haven't been eating as much as normal because I've been ill. I know my shape has changed though and my fitness levels have increased after just 1 week. I'm going to stick at it and hopefully the scales will even out next week. X
Rkmriddell
Gold Member
shrinkydinkydoo said:
If you've been eating less it might be that you're not eating enough. Am sure it'll catch up next week, stick with it x
I don't know what I'm going to do without the shred in my life haha!
I forgot to post my results so far, these were taken on Monday (23 days in)
DIFF
Waist -3.5”
Bust -2.5”
Hips -2”
Thigh(mid) -2.5”
Arm -0.5”
Total 11”
How are you finding the Shred so far? x
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Rkmriddell
Gold Member
Safi said:
Wow. They're great results. Well done
I'm doing ok. I'm aching. This is the third (time lucky??) time that I've started it. Both other times have got to day nine, got a cold and never got back to it. Am determined to push through and do the 30days consecutively this time. I'm also doing the c25k from week 4 alongside it. Hoping to drop down a dress size by the end of April. Fingers crossed.
What are you going to do at the end then? Will you start again or look at another workout? X
liliferjade
Wishful shrinking
Day 24 done yest... 25 done just now (left it soooo late and really couldn't be bothered but its done!) x
snowwhite85
Silver Member
Level 3, day 1 done: 9 days to go!! Which will probably take a few weeks when interspersed with gym and rest days
Rkmriddell
Gold Member
Day 4 done
liliferjade
Wishful shrinking
Day 26 done ALMOST!
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