30 day shred!

[carlyflower]

I've taken to doing it first thing. Enjoying not having to fit exercise in of an evening ATM x

Yeah I think I'm guna start doing that!

Xx

 

[suzyflo]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

Brilliant, well done

 

[lilbabyfish]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

Well done! What kind of losses did you get whilst you were doing the shred? I'm on day 4 but scared of gaining because of it! X x

 

[miss_miffi]

Grrr have been been down with flu for the last 4 days, I'm so annoyed! I was just getting into a rhythm with level 2, hopefully I'll be back into it soon.

 

[liliferjade]

I was getting really good consistent losses of 3lb and last week even a 4lb loss. I think it aided my weight loss if I'm honest because I kept expecting smaller losses each week as my loss usually slows down but they were still good losses xx

 

[Geobar]

That's really good

 

[lilbabyfish]

I was getting really good consistent losses of 3lb and last week even a 4lb loss. I think it aided my weight loss if I'm honest because I kept expecting smaller losses each week as my loss usually slows down but they were still good losses xx

That's brilliant fingers crossed I'll get the same results then x x

 

[Rkmriddell]

Dy nine done. Starting to feel like I've a cold coming again. Every time I start this I get like that. Well I'm pushing through it this time x

 

[suzyflo]

Dy nine done. Starting to feel like I've a cold coming again. Every time I start this I get like that. Well I'm pushing through it this time x

I admire your determination

Sent from my iPhone using MiniMins

 

[michmick]

After an enforced break today was day 3 level 1
Won't be doing it tomorrow either :-(

 

[suzyflo]

I think I got too comfortable with level 1, just done level 2 - day 1...I'm not sure I like it, yet, hopefully I'll get used to it but walking pushups! wtf??? impossible!!

 

[Geobar]

I think I got too comfortable with level 1, just done level 2 - day 1...I'm not sure I like it, yet, hopefully I'll get used to it but walking pushups! wtf??? impossible!!

Sounds interesting, I'll be joining you in a couple of days

 

[Rkmriddell]

I think I got too comfortable with level 1, just done level 2 - day 1...I'm not sure I like it, yet, hopefully I'll get used to it but walking pushups! wtf??? impossible!!

I'm scared of level two lol

 

[carlyflower]

Level 1 - Day 4 done!

I'm slightly afraid of the concept of 'walking pushups'!

Xx

 

[Em-ma]

What kind of exercises does this contain?

I keep seeing people talk about the 30 day shred and I really need to do more exercise. I can't do it downstairs infront of my parents and my room isn't big so I don't have very much room to be jumping about etc...

What all does it entail?

 

[suzyflo]

I'm scared of level two lol

Level 1 - Day 4 done!

I'm slightly afraid of the concept of 'walking pushups'!

Xx

Didn't mean to scare you! Don't be afraid, it's probably just me

 

[suzyflo]

Sounds interesting, I'll be joining you in a couple of days

Let me know what you think of it

 

[suzyflo]

What kind of exercises does this contain?

I keep seeing people talk about the 30 day shred and I really need to do more exercise. I can't do it downstairs infront of my parents and my room isn't big so I don't have very much room to be jumping about etc...

What all does it entail?

Its 20 minute workouts, there are 3 levels consisting of cardio, strength and abs. You don't need masses of room but need to be able to lie down and stand up with your arms outstretched. There's a fair bit of jumping about though.

 

[Rkmriddell]

Didn't mean to scare you! Don't be afraid, it's probably just me

Lol. Scared in a good way x

 

[Em-ma]

Its 20 minute workouts, there are 3 levels consisting of cardio, strength and abs. You don't need masses of room but need to be able to lie down and stand up with your arms outstretched. There's a fair bit of jumping about though.

Ohh, okay! Thanks