30 day shred!

[suzyflo]

Level 1 day 9 done

 

[liliferjade]

Day 29 done

 

[Geobar]

Day 29 done

So close. Make sure you post your results. It'll help keep us motivated

 

[liliferjade]

I will do x

 

[Rkmriddell]

Day eight done!

 

[liliferjade]

Day 30 done... will post results today!!!

 

[Geobar]

Ooo I can't wait! Do you feel a lot better?

 

[Geobar]

Just bought this!! Can't wait to give it a go!! X

Sent from my iPhone using MiniMins

Welcome x

 

[lilbabyfish]

Day 4 done x

 

[suzyflo]

Level 1 day 10 done....nervous about level 2!

 

[carlyflower]

Level 1 - Day 3 done, reluctantly!

Xx

 

[carlyflower]

I was wondering actually, does everyone else do this first thing in the morning? Seems harder to motivate myself after work!

Xx

 

[Geobar]

I work shifts so I do it at different times f the day depending on what I'm working

 

[suzyflo]

I work 12 hour shifts - If I'm off I shred in the morning, if I'm at work I shred as soon as I get home, before dinner.

 

[liliferjade]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

 

[michmick]

I'm gutted, started doing it on you tube then my Internet broke over the weekend. I ordered the DVD over a week ago and it hasn't turned up yet. Hmmmm. Internet is now fixed so will do day 3 tomorrow.

 

[Rkmriddell]

I was wondering actually, does everyone else do this first thing in the morning? Seems harder to motivate myself after work!

Xx

I've taken to doing it first thing. Enjoying not having to fit exercise in of an evening ATM x

 

[Rkmriddell]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

Excellent. well done. What was your weight loss like? Anything? Am pleased that your feeling more tone though, that's what I'm hoping to get out of it.... Fitting in my clothes better and hopefully dropping a size x

 

[Geobar]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

That's a amazing well done!

 

[carlyflower]

I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.

I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.

The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again

xxx

Wow! You should be very proud of yourself for sticking with it!

Xx