30 day shred

[Blueway]

Yes Hun, although I couldn't d it every single day maybe 5 times a week as I suffer with a bad back.
i deffo need to do it again abd get in good shape again xxx

Your results are amazing!
Did you lose a lot of weight in the month you done it?

 

[debtin]

Mrs wilsoncrofts photos are fab..already commented yesterday but still can't believe it. am dusting it off too x

 

[SlimmingKitchen]

Your results are amazing!
Did you lose a lot of weight in the month you done it?

I cant remember the amount exactly think it was about 5-6lbs for the month and I lost around 12 inches from my body too. xxx

 

[rharbord]

I cant remember the amount exactly think it was about 5-6lbs for the month and I lost around 12 inches from my body too. xxx

Wow. 20 inches and 5lbs. That's amazing. I'm doing day one tonight and really am not looking forward to the pain. I hope that goes away quickly

 

[Berryred]

following on from this thread I did level 1 easy (well not for me) lady last night

not in too much pain today more when I have gone to bend getting back up I can feel the burn lol

 

[Rakelnahe]

I started Level 2 today! While hard it wasn't so hard as L1D1, so I'm happy. BUT had big big trouble with feet slipping on the carpet in plank position! Any hints?

 

[kellmo]

I started Level 2 today! While hard it wasn't so hard as L1D1, so I'm happy. BUT had big big trouble with feet slipping on the carpet in plank position! Any hints?

Slipper socks?

 

[sparty]

I always wear trainers when I exercise indoors to support my ankles so I would suggest that. Sports socks help too.

 

[Rakelnahe]

Thank you ladies!

 

[Sculls]

I started Level 2 today! While hard it wasn't so hard as L1D1, so I'm happy. BUT had big big trouble with feet slipping on the carpet in plank position! Any hints?

I always have this problem so wear trainers x

 

[SlimmingKitchen]

Good God MrsW- what a result. I have so got to give this a go ! Your waist was flaming minute !! I can see from the first photo how you passed the audition for Embarrassing Fat Bodies though.....

( you know I don't mean it lol !!)

Pmsl!!!!!!

 

[Katie-Jane0407]

I'm on day 3 of level 1, my calves are killing me today!!! So far so good, & I'm still motivated!

KJx

 

[SlimmingKitchen]

I'm on day 3 of level 1, my calves are killing me today!!! So far so good, & I'm still motivated!

KJx

Well done hun
xxx

 

[Sculls]

Started this properly today! Couldnt open the DVD player so ended up doing it from Youtube on my phone (remembered most of it for last time!) I am tired now and dreading the burn but feel good to be starting again! Good luck! Thanks Mrs W for the pictures! x

 

[Tiphareth]

I got to day 3 on level 2 and haven't done anything for the last week. So I'm going to start again if you don't mind me joining in.

 

[sparty]

Just done day one level one. I did all my measurements before hand and took a pic - will share after 30 days!!

Pushed myself hard and I know I will probably ache tomorrow as its been so long since I last exercised.

But I'm so pleased I did it - it's simple enough for me but tiring as there are no rests between the different elements. Looking forward to seeing the results!!

 

[rharbord]

Did my day one level one tonight. I actually liked it. I know I'm gonna ache tomorrow but in 30 days I hope it's going to be worth iy

 

[Dianea1]

Restarted today and found it tough!!! Did level 1 about 2 months ago and found it ok then. Must improve my fitness!!!

 

[Sculls]

Restarted today and found it tough!!! Did level 1 about 2 months ago and found it ok then. Must improve my fitness!!!

What's your plan? Will you do every day for 30? I have restarted today too...it feels harder this time x

 

[Dianea1]

Probably will do 4/5 days out of 7 .... I think! I know it's only 20 mins but work long hours so will find it tough to fit in every day.