.

[Jenna88]

Green Day
Breakfast
HEB1 of toast, 1 egg and 2 syns of ketchup.

Lunch
Pineapple and muller light.

Dinner
HEB2 tuna, HEA1 of cheese. 4 syns of philly.

 

[Jenna88]

Thursday

EE Day
Breakfast
HeB of toast, 2 syns of ketchup and 1 egg.

Lunch
Pineapple, muller light and apple.

Dinner
Chicken stir fry.

Snack
Chocolate bar 13 syns


Really feeling guilty about using all my syns today as I really didn't need them but anyway.
A woman in work today said to me 'you've really lost weight', she clearly missed the stone I've piled on since Christmas. I probably should have felt happy that she said it but I actually felt really irritated because I'm blatantly fatter and don't feel 'nice' ughhh, not sure if that's what lead me to the choc or what. If so it's SO stupid.

 

[Jenna88]

Friday-EE day.

Breakfast
Pineapple, apple, banana and a muller light.

Lunch
Pineapple and a muller light

Dinner
Chicken stir fry.

Snack
HEA and HEB-Cheese on toast.
10 syns of choc

Getting a bit fed up with myself, feel like I've eaten LOADS today and don't seem to be able to stop myself.

 

[Jenna88]

Weigh in tomorrow, really hoping for a maintain but pretty certain it'll be a pound on (maybe more).

Green Day
Breakfast
Pineapple, apple, banana and muller light.

Lunch
1xLM sausage (2 syns), 1 egg, HEB1 of toast, 2 syns of ketchup.

Dinner
4 syns of philadelphia, 70g of pasta,HEB of tuna, sweetcorn, pepper, mushroom, onion and HeA1 and 2 of cheese.

8 syns.

 

[Miss_Corset]

Friday-EE day.

Breakfast
Pineapple, apple, banana and a muller light.

Lunch
Pineapple and a muller light

Dinner
Chicken stir fry.

Snack
HEA and HEB-Cheese on toast.
10 syns of choc

Getting a bit fed up with myself, feel like I've eaten LOADS today and don't seem to be able to stop myself.

Lovely, that days food is definitely not loads! The best thing about sw is that you don't have to deprive yourself...that's why we all love it xx

Sent from my iPhone using MiniMins

 

[Jenna88]

Thanks Sarah, I think even after all this time I still panic about it! Silly!

I am SOOOOOOOOOOOO happy to say I lost half a pound. Usually that sort of loss would gain very little reaction from me. Today I'm delighted Going 100% at it this week, I will be below 9st 7lbs stone next week

 

[sungiggs]

you are doing fantastic, well done, thanks for posting your daily menus its really helpful for ideas

 

[*Emsie*]

Thanks Sarah, I think even after all this time I still panic about it! Silly!

I am SOOOOOOOOOOOO happy to say I lost half a pound. Usually that sort of loss would gain very little reaction from me. Today I'm delighted Going 100% at it this week, I will be below 9st 7lbs stone next week

Well Done!

 

[Miss_Corset]

Well done honey. Glad your worries were unfounded - you've had a great week. Xx

 

[Jenna88]

Thanks for the support ladies, I'm feeling ready to grab the bull by the horns and have a fab week

EE Day
Breakfast
Pineapple, apple, banana and a muller light.

Lunch
Sausage (2syns), 1 egg, mushroom, ketchup (2 syns) and HEB of bread.

Dinner
Chicken stir fry.

Snack
5 syns of choc.

 

[Gilljo30]

Well done Jen, you are doing so well!!

Loving your food diaries too! I do the red and green days more green though! I don't use my syns and have had two Oreo biscuits in the four weeks of the diet, that's ok tho? It doesn't seem to affect my weight loss so far tho xxx

 

[Jenna88]

Hey Gill,
You should definitely use more of your syns, particularly as you're near the start of your journey It will give you something to limit if your weightloss slows down. Have you got a diary on here? I'd love to follow

 

[lyricallylittle]

Well done, Jenna! I've had a bit of an all-over-the-place long weekend, but I'm back on it tomorrow. I can't wait to be down to your weight - I need to focus!

 

[Jenna88]

Thanks You can do it, we both can. Do you have a diary on here?

Today is an EE day.
Breakfast
Toast (HEB), egg and 2 syns of ketchup.

Lunch
Pineapple and a muller light.

Dinner
Chicken pasta bake. Half a breast of chicken, HEA of cheese, 65g of pasta, 4 syns of philly, pepper, onion, sweetcorn and mushroom.

Snack
Apple

 

[Miss_Corset]

Thanks You can do it, we both can. Do you have a diary on here?

Today is an EE day.
Breakfast
Toast (HEB), egg and 2 syns of ketchup.

Lunch
Pineapple and a muller light.

Dinner
Chicken pasta bake. Half a breast of chicken, HEA of cheese, 65g of pasta, 4 syns of philly, pepper, onion, sweetcorn and mushroom.

Snack
Apple

Love a pasta bake! But half a breast of chicken and 65g of pasta? Honestly Jenna, I'd totally starve! xx

Sent from my iPhone using MiniMins

 

[Jenna88]

That was the weight dried though, probs much heavier when wet I'm actually full due to all the veg in there too

 

[Jenna88]

Morning all,

Ee day
Breakfast
Pineapple, apple, banana and a muller light

Lunch
Pineapple and a muller

Dinner
Chicken stir fry

Will have cheese on toast as a snack before bed if I'm hungry to get my hexs in

 

[Jenna88]

Won't be having my hexs today as I'm not hungry but will def be having them tomorrow.

The plan for Wednesday is green.

Breakfast
Heb of toast, 2 syns of ketchup and an egg.

Lunch
Heb2 of toast and 1/2hea of cheese

Dinner
Pasta bake, 1.5hea, 4 syns of Philly.

 

[Jenna88]

Change of plan today....
Green

Breakfast
Toast (HEB), egg and 2 syns of ketchup.

Lunch
Forgot it fs

Dinner
Pasta bake-1.5 HEA, HEB2, 4 syns of philly

5 syns on choc.
An apple

11 syns. Will have a lower day tomo.

I feel like I've eaten LOADS today even though I know I haven't (contradictory much?). I reckon it's because of the choc. Didn't help that the scales are showing me a pound heavier than weigh in

 

[Jenna88]

Scales were in my favour this morning but I feel it was probably because I missed lunch yesterday so I imagine they'll be back up tomorrow.

EE day
Breakfast
Toast (HEB), Egg and ketchup (2 syns)

Lunch
Pineapple and a muller light

Dinner
Prawn stir fry.

Going to the cinema tonight to see the One Direction movie (I'm 25 and have no shame lol). Just going to take diet coke with me.